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25 tips

•

96% would make again

Parchment Tomato Pesto Salmon

featured in Parchment Baked Salmon 4 Ways

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • 3 oz
    green beans (85 g)
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste
  • 6 oz
    skinless salmon (170 g)
  • 2 tablespoons
    pesto
  • 10 cherry tomatoes, halved

Special Equipment

  • parchment paper, or aluminum foil, 12×18 inches (30x47cm)

Nutrition Info

Shop ingredients with
    Calories 761
    Fat 60g
    Carbs 14g
    Fiber 4g
    Sugar 7g
    Protein 39g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 350°F (180°C).
  2. Fold the parchment paper in half, then open up.
  3. On one half, lay down the green beans. Drizzle on oil and sprinkle on salt & pepper.
  4. Lay the salmon on the green beans, and spread on the pesto. Top with tomatoes.
  5. Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
  6. Bake for 20 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
  7. Enjoy!
 

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Tips

  •  
    Bre River

    I used a sun-dried tomato pesto and that gave the salmon so much flavor

    2018-06-28T00:01:41Z Helpful (6)
  •  
    nmajar

    Such an easy recipe that makes you look like a pro!

    2018-09-24T04:50:08Z Helpful (4)
  •  
    Lily Potter

    Beans needed a little longer than the fish

    2018-08-05T21:43:17Z Helpful (4)
  •  
    skippydoo

    My beans were still hard so i suggest cooking them first for like 4 minutes

    2018-07-26T09:29:24Z Helpful (4)
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Barbecue Parchment-baked Chicken
 

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