97% would make again
Parchment Tomato Pesto Salmon
featured in Parchment Baked Salmon 4 Ways
October 31, 2019
Ingredients
for 1 serving
- 3 oz green beans (85 g)
- olive oil, to taste
- salt, to taste
- pepper, to taste
- 6 oz skinless salmon (170 g)
- 2 tablespoons pesto
- 10 cherry tomatoes, halved
Special Equipment
- parchment paper, or aluminum foil, 12×18 inches (30x47cm)
Nutrition Info
- Calories 761
- Fat 60g
- Carbs 14g
- Fiber 4g
- Sugar 7g
- Protein 39g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350°F (180°C).
- Fold the parchment paper in half, then open up.
- On one half, lay down the green beans. Drizzle on oil and sprinkle on salt & pepper.
- Lay the salmon on the green beans, and spread on the pesto. Top with tomatoes.
- Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
- Bake for 20 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
- Enjoy!
Ingredients
for 1 serving
- 3 oz green beans (85 g)
- olive oil, to taste
- salt, to taste
- pepper, to taste
- 6 oz skinless salmon (170 g)
- 2 tablespoons pesto
- 10 cherry tomatoes, halved
Special Equipment
- parchment paper, or aluminum foil, 12×18 inches (30x47cm)
Nutrition Info
- Calories 761
- Fat 60g
- Carbs 14g
- Fiber 4g
- Sugar 7g
- Protein 39g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350°F (180°C).
- Fold the parchment paper in half, then open up.
- On one half, lay down the green beans. Drizzle on oil and sprinkle on salt & pepper.
- Lay the salmon on the green beans, and spread on the pesto. Top with tomatoes.
- Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
- Bake for 20 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
- Enjoy!
Submit a recipe to Tasty
Have a recipe of your own to share?Submit your recipe here.
Submit your recipe here.