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CuisineEuropeanItalianHigh-FiberLow-FatOne-Pot or PanMeal PrepBig BatchWeeknightBakingSidesKid-FriendlyDinnerUnder 30 MinutesEasyVegetarianHealthyGluten-Free

Parmesan Roasted Cauliflower

featured in Cheese the Pain Away

This cauliflower is a delicious and savory side dish! Roasted with breadcrumbs, parmesan cheese, and garlic, it's crispy on the outside and tender on the inside.

May 04, 2023
93% would make again

Under 30 minutes

Parmesan Roasted Cauliflower

Recipe by iwashyoudry.com

Under 30 minutes

Ingredients

for 6 servings

  • 7 cups cauliflower florets (2 kg)
  • 1 tablespoon olive oil
  • 1 cup italian breadcrumb (115 g)
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ cup grated parmesan cheese (55 g)

Nutrition Info

  • Calories 274
  • Fat 9g
  • Carbs 37g
  • Fiber 6g
  • Sugar 7g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 425˚F (220˚F).
  2. In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
  3. Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
  4. Spread the cauliflower on a greased, foil-lined baking sheet.
  5. Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
  6. Enjoy!
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Parmesan Roasted Cauliflower

Recipe by iwashyoudry.com