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Pear Chai Winter Smoothie

by Crystal Hatch featured in Warm Winter Smoothies

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • 1 cup
    warm milk, of choice (240 g)
  • 2 bags chai tea
  • 1 pear, cored and diced
  • 1 tablespoon
    honey
  • ½ teaspoon
    vanilla extract
  • ¼ teaspoon
    cinnamon
    Calories 200
    Fat 4g
    Carbs 33g
    Fiber 0g
    Sugar 33g
    Protein 7g

Estimated values based on one serving size.

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Preparation

  1. Steep the chai tea bags in the warm milk for 3-5 minutes.
  2. In a blender, combine the chai tea milk, pear, honey, vanilla, and cinnamon. Blend on high speed for 3 minutes, or until completely smooth.
  3. Transfer the chai pear mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
  4. Pour into a mug and serve immediately.
  5. Enjoy!
  6. Nutrition - Calories: 308, Total fat: 5 grams, Sodium: 132 mg, Total carbs: 60 grams, Dietary fiber: 7 grams, Sugars: 35 grams, Protein: 9 grams
 

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