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82% would make again

Pear Chai Winter Smoothie

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 1 serving

  • 1 cup warm milk (240 g), of choice
  • 2 bags chai tea
  • 1 pear, cored and diced
  • 1 tablespoon honey
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon

Nutrition Info

    Calories 257
    Fat 4g
    Carbs 48g
    Fiber 3g
    Sugar 43g
    Protein 8g

Estimated values based on one serving size.

Preparation

  1. Steep the chai tea bags in the warm milk for 3-5 minutes.
  2. In a blender, combine the chai tea milk, pear, honey, vanilla, and cinnamon. Blend on high speed for 3 minutes, or until completely smooth.
  3. Transfer the chai pear mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
  4. Pour into a mug and serve immediately.
  5. Enjoy!
  6. Nutrition - Calories: 308, Total fat: 5 grams, Sodium: 132 mg, Total carbs: 60 grams, Dietary fiber: 7 grams, Sugars: 35 grams, Protein: 9 grams

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