Pear Chai Winter Smoothie
featured in Warm Winter Smoothies
Get cozy with this pear-fect combination of juicy pears and the warming spices of chai, mixed with almond milk and chia seeds for a healthy winter treat.
Tasty Team
May 04, 2023
83% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 1 serving
- 1 cup warm milk (240 g), of choice
- 2 bags chai tea
- 1 pear, cored and diced
- 1 tablespoon honey
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
Nutrition Info
- Calories 257
- Fat 4g
- Carbs 48g
- Fiber 3g
- Sugar 43g
- Protein 8g
Estimated values based on one serving size.
Preparation
- Steep the chai tea bags in the warm milk for 3-5 minutes.
- In a blender, combine the chai tea milk, pear, honey, vanilla, and cinnamon. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the chai pear mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Calories: 308, Total fat: 5 grams, Sodium: 132 mg, Total carbs: 60 grams, Dietary fiber: 7 grams, Sugars: 35 grams, Protein: 9 grams
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