78% would make again
Plantain Frittata
A sweet spin on the classic frittata with delicious ripe plantains and smoky sausage.
Tasty Team
October 02, 2020
Total Time
2 hr 15 min
2 hr 15 min
Prep Time
15 minutes
15 min
Cook Time
2 hr
2 hr
Total Time
2 hr 15 min
2 hr 15 min
Prep Time
15 minutes
15 min
Cook Time
2 hr
2 hr
Ingredients
for 6 servings
- 2 ripe plantains, sliced on bias in ¼-inch (6 mm) slices
- 10 eggs
- ½ cup whole milk (120 mL)
- 6 oz smoked sausage (75 g), (pork, turkey, chicken or beef), thinly sliced
- ½ red bell pepper, chopped
- ½ green bell pepper, chopped
- ½ large yellow onion, chopped
- 2 roma tomatoes, seeds removed and diced
- 3 cloves garlic, minced
- kosher salt, and freshly ground black pepper
- olive oil
- fresh cilantro, for garnish
- avocado, for garnish
Nutrition Info
- Calories 415
- Fat 22g
- Carbs 36g
- Fiber 3g
- Sugar 16g
- Protein 19g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 400-degrees. Line a baking sheet with parchment paper.
- Toss plantain slices with 2 tablespoons olive oil and 1 teaspoon kosher salt in a large bowl and add to the prepared sheet in a single layer. Bake for 20 to 30 minutes until golden brown but soft on the inside. Set aside to cool.
- In a large bowl whisk together the eggs and milk until evenly combined. Season with salt and pepper and set aside.
- Meanwhile, heat 1 tablespoon of olive oil in a 10-inch (25 cm) cast iron skillet over medium heat. Add sausage and cook until evenly browned, about 5 minutes. Remove from the pan and set aside.
- Add peppers and onions to skillet and cook until softened, about 5 minutes.
- Add garlic and tomatoes; cook until garlic is fragrant, about 1 to 2 minutes.
- Reduce heat to low and add egg mixture and cook for 1 to 2 minutes or until the edges start to set.
- Remove from heat and top with cooked plantain slices.
- Transfer to the oven and cook for about 15 to 20 minutes, just until the eggs are barely set.
- Let cool for 10 to 15 minutes then garnish with cilantro and avocado slices.
- Enjoy!
