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63% would make again

Plantain Frittata

A sweet spin on the classic frittata with delicious ripe plantains and smoky sausage.

Tasty Team

Total Time

2 hr 15 min

2 hr 15 min

Prep Time

15 minutes

15 min

Cook Time

2 hr

2 hr

Total Time

2 hr 15 min

2 hr 15 min

Prep Time

15 minutes

15 min

Cook Time

2 hr

2 hr

Ingredients

for 6 servings

  • 2 ripe plantains, sliced on bias in ¼-inch (6 mm) slices
  • 10 eggs
  • ½ cup whole milk (120 mL)
  • 6 oz smoked sausage (75 g), (pork, turkey, chicken or beef), thinly sliced
  • ½ red bell pepper, chopped
  • ½ green bell pepper, chopped
  • ½ large yellow onion, chopped
  • 2 roma tomatoes, seeds removed and diced
  • 3 cloves garlic, minced
  • kosher salt, and freshly ground black pepper
  • olive oil
  • fresh cilantro, for garnish
  • avocado, for garnish

Nutrition Info

Powered by
    Calories 415
    Fat 22g
    Carbs 36g
    Fiber 3g
    Sugar 16g
    Protein 19g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400-degrees. Line a baking sheet with parchment paper.
  2. Toss plantain slices with 2 tablespoons olive oil and 1 teaspoon kosher salt in a large bowl and add to the prepared sheet in a single layer. Bake for 20 to 30 minutes until golden brown but soft on the inside. Set aside to cool.
  3. In a large bowl whisk together the eggs and milk until evenly combined. Season with salt and pepper and set aside.
  4. Meanwhile, heat 1 tablespoon of olive oil in a 10-inch (25 cm) cast iron skillet over medium heat. Add sausage and cook until evenly browned, about 5 minutes. Remove from the pan and set aside.
  5. Add peppers and onions to skillet and cook until softened, about 5 minutes.
  6. Add garlic and tomatoes; cook until garlic is fragrant, about 1 to 2 minutes.
  7. Reduce heat to low and add egg mixture and cook for 1 to 2 minutes or until the edges start to set.
  8. Remove from heat and top with cooked plantain slices.
  9. Transfer to the oven and cook for about 15 to 20 minutes, just until the eggs are barely set.
  10. Let cool for 10 to 15 minutes then garnish with cilantro and avocado slices.
  11. Enjoy!

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Tasty's Holiday Recipes

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