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MealDinnerSeafoodLow-SugarHigh-ProteinPescatarianOne-Pot or PanStove TopWeeknightUnder 30 MinutesEasyLow-CarbHealthyGluten-FreeDairy-Free

Poached Salmon

featured in 4 Ways To Cook Salmon

Poached salmon requires no oil and cooks gently in a simmering bath for a delicately delicious result. This salmon is the perfect accompainment for salads.

Robin Broadfoot
Tasty Team
May 04, 2023
90% would make again

Under 30 minutes

Poached Salmon

Under 30 minutes

Ingredients

for 1 serving

  • 6 oz skinless salmon fillet (170 g)
  • salt, to taste
  • pepper, to taste
  • peppercorn, to taste
  • 1 lemon, sliced
  • fresh thyme, to taste

Nutrition Info

  • Calories 385
  • Fat 22g
  • Carbs 11g
  • Fiber 3g
  • Sugar 3g
  • Protein 34g

Estimated values based on one serving size.

Preparation

  1. Fill a pan with enough water to submerge a fillet. Bring the water to a simmer.
  2. Add salt, peppercorns, sliced lemon, and thyme to water.
  3. Add salmon, cover the pan, and cook for 20 minutes.
  4. Remove salmon from pan, and season with salt, pepper, and fresh lemon.
  5. Enjoy!
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