ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMore
Skip to Content
90% would make again

Poached Salmon

featured in 4 Ways To Cook Salmon
Robin Broadfoot
Tasty Team

Ingredients

for 1 serving

  • 6 oz skinless salmon fillet (170 g)
  • salt, to taste
  • pepper, to taste
  • peppercorn, to taste
  • 1 lemon, sliced
  • fresh thyme, to taste

Nutrition Info

  • Calories 385
  • Fat 22g
  • Carbs 11g
  • Fiber 3g
  • Sugar 3g
  • Protein 34g

Estimated values based on one serving size.

Preparation

  1. Fill a pan with enough water to submerge a fillet. Bring the water to a simmer.
  2. Add salt, peppercorns, sliced lemon, and thyme to water.
  3. Add salmon, cover the pan, and cook for 20 minutes.
  4. Remove salmon from pan, and season with salt, pepper, and fresh lemon.
  5. Enjoy!

Ingredients

for 1 serving

  • 6 oz skinless salmon fillet (170 g)
  • salt, to taste
  • pepper, to taste
  • peppercorn, to taste
  • 1 lemon, sliced
  • fresh thyme, to taste

Nutrition Info

  • Calories 385
  • Fat 22g
  • Carbs 11g
  • Fiber 3g
  • Sugar 3g
  • Protein 34g

Estimated values based on one serving size.

Preparation

  1. Fill a pan with enough water to submerge a fillet. Bring the water to a simmer.
  2. Add salt, peppercorns, sliced lemon, and thyme to water.
  3. Add salmon, cover the pan, and cook for 20 minutes.
  4. Remove salmon from pan, and season with salt, pepper, and fresh lemon.
  5. Enjoy!

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe here.