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93% would make again

Poached Salmon

featured in 4 Ways To Cook Salmon

Robin Broadfoot
Tasty Team

Ingredients

for 1 serving

  • 6 oz skinless salmon fillet (170 g)
  • salt, to taste
  • pepper, to taste
  • peppercorn, to taste
  • 1 lemon, sliced
  • fresh thyme, to taste

Nutrition Info

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    Calories 349
    Fat 21g
    Carbs 0g
    Fiber 0g
    Sugar 0g
    Protein 33g

Estimated values based on one serving size.

Preparation

  1. Fill a pan with enough water to submerge a fillet. Bring the water to a simmer.
  2. Add salt, peppercorns, sliced lemon, and thyme to water.
  3. Add salmon, cover the pan, and cook for 20 minutes.
  4. Remove salmon from pan, and season with salt, pepper, and fresh lemon.
  5. Enjoy!

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