Poached Salmon
featured in 4 Ways To Cook Salmon
Poached salmon requires no oil and cooks gently in a simmering bath for a delicately delicious result. This salmon is the perfect accompainment for salads.
Tasty Team
May 04, 2023
90% would make again
Under 30 minutes

Under 30 minutes
Ingredients
for 1 serving
- 6 oz skinless salmon fillet (170 g)
- salt, to taste
- pepper, to taste
- peppercorn, to taste
- 1 lemon, sliced
- fresh thyme, to taste
Nutrition Info
- Calories 385
- Fat 22g
- Carbs 11g
- Fiber 3g
- Sugar 3g
- Protein 34g
Estimated values based on one serving size.
Preparation
- Fill a pan with enough water to submerge a fillet. Bring the water to a simmer.
- Add salt, peppercorns, sliced lemon, and thyme to water.
- Add salmon, cover the pan, and cook for 20 minutes.
- Remove salmon from pan, and season with salt, pepper, and fresh lemon.
- Enjoy!
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