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90% would make again

Poached Salmon

Tasty Team

Ingredients

for 1 serving

  • 6 oz skinless salmon fillet (170 g)
  • salt, to taste
  • pepper, to taste
  • peppercorn, to taste
  • 1 lemon, sliced
  • fresh thyme, to taste

Nutrition Info

  • Calories 385
  • Fat 22g
  • Carbs 11g
  • Fiber 3g
  • Sugar 3g
  • Protein 34g

Estimated values based on one serving size.

Preparation

  1. Fill a pan with enough water to submerge a fillet. Bring the water to a simmer.
  2. Add salt, peppercorns, sliced lemon, and thyme to water.
  3. Add salmon, cover the pan, and cook for 20 minutes.
  4. Remove salmon from pan, and season with salt, pepper, and fresh lemon.
  5. Enjoy!

Ingredients

for 1 serving

  • 6 oz skinless salmon fillet (170 g)
  • salt, to taste
  • pepper, to taste
  • peppercorn, to taste
  • 1 lemon, sliced
  • fresh thyme, to taste

Nutrition Info

  • Calories 385
  • Fat 22g
  • Carbs 11g
  • Fiber 3g
  • Sugar 3g
  • Protein 34g

Estimated values based on one serving size.

Preparation

  1. Fill a pan with enough water to submerge a fillet. Bring the water to a simmer.
  2. Add salt, peppercorns, sliced lemon, and thyme to water.
  3. Add salmon, cover the pan, and cook for 20 minutes.
  4. Remove salmon from pan, and season with salt, pepper, and fresh lemon.
  5. Enjoy!

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