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3 tips

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94% would make again

Poached Salmon

by Robin Broadfoot • featured in 4 Ways To Cook Salmon

Ingredients

for 1 serving

  • 6 oz
    skinless salmon fillet (170 g)
  • salt, to taste
  • pepper, to taste
  • peppercorn, to taste
  • 1 lemon, sliced
  • fresh thyme, to taste

Nutrition Info

Shop ingredients with
    Calories 349
    Fat 21g
    Carbs 0g
    Fiber 0g
    Sugar 0g
    Protein 33g

Estimated values based on one serving size.

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Preparation

  1. Fill a pan with enough water to submerge a fillet. Bring the water to a simmer.
  2. Add salt, peppercorns, sliced lemon, and thyme to water.
  3. Add salmon, cover the pan, and cook for 20 minutes.
  4. Remove salmon from pan, and season with salt, pepper, and fresh lemon.
  5. Enjoy!
 

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Tips

  •  
    jaithepie

    It taste amazing I tried to make it in a microwave and it worked just as well

    2018-07-07T17:11:20Z Helpful (5)
  •  
    Jane Lee

    Has a slightly different taste than traditional baked salmon. Added garlic powder and substituted dill instead of thyme. Depending on your oven, might need to cook 5-10 min. more. Check internal temperature that 145°. Comparing all four methods of cooking salmon: no. 1 parchment paper bake, 2. poached bake, 3. regular oven bake, 4. then pan fried.

    2018-11-05T01:38:31Z Helpful (3)
  •  
    Shahbaaz Ali

    Absolutely LOVED how simple this recipe is. Would definitely recommend! Would recommend to cook some lemon rice on the side to have it with the salmon as it leaves you a bit more filled up 😅

    2019-04-14T12:49:35Z Helpful (2)
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