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Pretzel Crusted Chicken Nuggets

Ingredients

for 15 nuggets

  • 2 cups
    pretzels, salted (225 g)
  • ½ cup
    shredded parmesan cheese (55 g)
  • ½ cup
    flour (60 g)
  • ¼ teaspoon
    pepper, optional
  • 2 eggs
  • 1 lb
    chicken breast, boneless (455 g)
    Calories 124
    Fat 2g
    Carbs 11g
    Fiber 0g
    Sugar 0g
    Protein 12g

Estimated values based on one serving size.

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Preparation

  1. Cut chicken breasts into 2 inch (5 cm) pieces.
  2. Mix pretzels and cheese in food processor.
  3. Add pepper to flour and mix in a separate bowl. Whisk eggs in another bowl, and pour cheese/pretzel mix in a third.
  4. Bread chicken by first covering in flour, then dipping in egg, and finally coating in pretzel/ cheese mix.
  5. Fry in vegetable oil. Flip several times until fully cooked.
  6. Serve with ketchup or your favorite dipping sauce!
  7. Enjoy!
 

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