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96% would make again

Pretzel Crusted Chicken Nuggets


for 15 nuggets

  • 2 cups pretzels (225 g), salted
  • ½ cup shredded parmesan cheese (55 g)
  • ½ cup flour (60 g)
  • ¼ teaspoon pepper, optional
  • 2 eggs
  • 1 lb chicken breast (455 g), boneless

Nutrition Info

    Calories 124
    Fat 2g
    Carbs 11g
    Fiber 0g
    Sugar 0g
    Protein 12g

Estimated values based on one serving size.


  1. Cut chicken breasts into 2 inch (5 cm) pieces.
  2. Mix pretzels and cheese in food processor.
  3. Add pepper to flour and mix in a separate bowl. Whisk eggs in another bowl, and pour cheese/pretzel mix in a third.
  4. Bread chicken by first covering in flour, then dipping in egg, and finally coating in pretzel/ cheese mix.
  5. Fry in vegetable oil. Flip several times until fully cooked.
  6. Serve with ketchup or your favorite dipping sauce!
  7. Enjoy!

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