ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty Merch
Skip to Content
96% would make again

Protein-Packed Quesarito

This protein-packed quesarito is a cheesy, meaty, and filling meal wrapped in a soft tortilla, perfect for satisfying your cravings.

Tasty Team
May 15, 2023
Protein-Packed Quesarito

Inspired by


for 4 servings

Avocado Dressing

  • 1 avocado
  • 1 lime, juiced
  • ¼ cup olive oil (60 mL)
  • 3 cloves garlic
  • ½ teaspoon pepper
  • ½ teaspoon salt
  • 2 tablespoons water


  • 1 tablespoon olive oil, plus more as needed
  • ½ cup white onion (75 g)
  • 2 cloves garlic
  • 7 oz extra firm tofu (200 g), crumbled
  • ¼ teaspoon smoked paprika
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • 2 teaspoons soy sauce
  • 1 medium sweet potato, peeled and diced
  • ¾ teaspoon salt, divided
  • ¾ teaspoon pepper, divided
  • 15 oz chickpeas (425 g), 1 can, drained and rinsed
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 8 large flour tortillas
  • 2 cups shredded cheese blend (200 g)
  • 2 cups fresh spinach (60 g)
  • 1 cup diced tomato (200 g)
  • 1 cup black beans (60 g)
  • 1 cup corn (165 g)

Nutrition Info

  • Calories 1057
  • Fat 49g
  • Carbs 112g
  • Fiber 18g
  • Sugar 16g
  • Protein 40g

Estimated values based on one serving size.


  1. Make the avocado dressing: in a blender, combine the avocado, lime juice, olive oil, garlic, pepper, salt, and water, and blend until smooth.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the onion and sauté until translucent, 3 minutes.
  3. Add the garlic, tofu, paprika, cumin, and chili powder, and stir to combine. Add the soy sauce, stir, and cook for 3 minutes more, until tofu mixture is evenly heated.
  4. Transfer the tofu to a medium bowl and set aside.
  5. Add more oil to the pan if needed, then add the sweet potatoes, ½ teaspoon salt, and ½ teaspoon pepper. Stir, cover, and cook for about 5 minutes, until sweet potatoes are tender.
  6. Remove the sweet potato from the pan and set aside.
  7. Add the chickpeas, garlic powder, chili powder, remaining ¼ teaspoon salt, and remaining ¼ teaspoon pepper. Stir and cook for about 5 minutes, until the chickpeas are crispy.
  8. Remove chickpeas and set aside.
  9. Reduce the heat to medium-low, add a tortilla to the pan and sprinkle with ½ cup cheese, then cover with another tortilla. Cook until the cheese melts, about 3 minutes, flipping once halfway through. Repeat with the remaining tortillas and cheese.
  10. Transfer the tortillas to plates and fill with with spinach, tofu, tomatoes, black beans, corn, sweet potatoes, and chickpeas. Drizzle with avocado dressing.
  11. Fold in the left and right sides of the tortillas and roll up from the bottom, tucking the bottom edges under the filling.
  12. Enjoy!
Protein-Packed Quesarito

Inspired by