Puiha (Mighty Muskogean Meatloaf)
Community Member
November 30, 2021
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 12 servings
- 3 cups sprouted precooked grains and beans (540 g)
- stir friend veggy, such as peppers, diced squash, and lamb’s quarters
- 3 eggs
- 1 tube turkey sausage, diced
Nutrition Info
- Calories 40
- Fat 2g
- Carbs 1g
- Fiber 0g
- Sugar 1g
- Protein 3g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 405°F.
- In a bowl, mix grains, beans, eggs, and sausage. Season as desired.
- Mix thoroughly.
- Grease a medium pan, about 12” wide and long.
- Spread out meatloaf on the pan, and cook for 35 minutes.
- Serve warm.
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Ingredients
for 12 servings
- 3 cups sprouted precooked grains and beans (540 g)
- stir friend veggy, such as peppers, diced squash, and lamb’s quarters
- 3 eggs
- 1 tube turkey sausage, diced
Nutrition Info
- Calories 40
- Fat 2g
- Carbs 1g
- Fiber 0g
- Sugar 1g
- Protein 3g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 405°F.
- In a bowl, mix grains, beans, eggs, and sausage. Season as desired.
- Mix thoroughly.
- Grease a medium pan, about 12” wide and long.
- Spread out meatloaf on the pan, and cook for 35 minutes.
- Serve warm.
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