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75% would make again

Pumpkin Sage Pasta

Tasty Team
June 10, 2019
Pumpkin Sage Pasta

Ingredients

for 4 servings

  • 1 tablespoon cooking oil, of preference
  • ½ white onion, diced
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes, optional
  • ½ teaspoon dried sage
  • 1 ½ cups almond milk (360 mL)
  • 15 oz pumpkin puree (425 g)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ¼ teaspoon nutmeg
  • ½ box whole wheat pasta, cooked

Nutrition Info

  • Calories 89
  • Fat 4g
  • Carbs 12g
  • Fiber 3g
  • Sugar 3g
  • Protein 2g

Estimated values based on one serving size.

Preparation

  1. Heat the oil in a medium pot over medium heat. Add the onion, garlic, red pepper flakes, and dried sage and cook until onions are translucent, stirring occasionally.
  2. Add the almond milk, pumpkin puree, salt, pepper, and nutmeg. Stir until a smooth, creamy sauce forms. Heat through.
  3. Add the cooked pasta and and stir to coat.
  4. Serve warm.
  5. Enjoy!

Ingredients

for 4 servings

  • 1 tablespoon cooking oil, of preference
  • ½ white onion, diced
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes, optional
  • ½ teaspoon dried sage
  • 1 ½ cups almond milk (360 mL)
  • 15 oz pumpkin puree (425 g)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ¼ teaspoon nutmeg
  • ½ box whole wheat pasta, cooked

Nutrition Info

  • Calories 89
  • Fat 4g
  • Carbs 12g
  • Fiber 3g
  • Sugar 3g
  • Protein 2g

Estimated values based on one serving size.

Preparation

  1. Heat the oil in a medium pot over medium heat. Add the onion, garlic, red pepper flakes, and dried sage and cook until onions are translucent, stirring occasionally.
  2. Add the almond milk, pumpkin puree, salt, pepper, and nutmeg. Stir until a smooth, creamy sauce forms. Heat through.
  3. Add the cooked pasta and and stir to coat.
  4. Serve warm.
  5. Enjoy!
Pumpkin Sage Pasta

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