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76% would make again

Pumpkin Sage Pasta

Tasty Team

Under 30 minutes

Under 30 minutes


for 4 servings

  • 1 tablespoon cooking oil, of preference
  • ½ white onion, diced
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes, optional
  • ½ teaspoon dried sage
  • 1 ½ cups almond milk (360 mL)
  • 15 oz pumpkin puree (425 g)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ¼ teaspoon nutmeg
  • ½ box whole wheat pasta, cooked

Nutrition Info

    Calories 121
    Fat 4g
    Carbs 19g
    Fiber 4g
    Sugar 5g
    Protein 3g

Estimated values based on one serving size.


  1. Heat the oil in a medium pot over medium heat. Add the onion, garlic, red pepper flakes, and dried sage and cook until onions are translucent, stirring occasionally.
  2. Add the almond milk, pumpkin puree, salt, pepper, and nutmeg. Stir until a smooth, creamy sauce forms. Heat through.
  3. Add the cooked pasta and and stir to coat.
  4. Serve warm.
  5. Enjoy!

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