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76% would make again

Pumpkin Sage Pasta

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 1 tablespoon cooking oil, of preference
  • ½ white onion, diced
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes, optional
  • ½ teaspoon dried sage
  • 1 ½ cups almond milk (360 mL)
  • 15 oz pumpkin puree (425 g)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ¼ teaspoon nutmeg
  • ½ box whole wheat pasta, cooked

Nutrition Info

  • Calories 121
  • Fat 4g
  • Carbs 19g
  • Fiber 4g
  • Sugar 5g
  • Protein 3g

Estimated values based on one serving size.

Preparation

  1. Heat the oil in a medium pot over medium heat. Add the onion, garlic, red pepper flakes, and dried sage and cook until onions are translucent, stirring occasionally.
  2. Add the almond milk, pumpkin puree, salt, pepper, and nutmeg. Stir until a smooth, creamy sauce forms. Heat through.
  3. Add the cooked pasta and and stir to coat.
  4. Serve warm.
  5. Enjoy!

Ingredients

for 4 servings

  • 1 tablespoon cooking oil, of preference
  • ½ white onion, diced
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes, optional
  • ½ teaspoon dried sage
  • 1 ½ cups almond milk (360 mL)
  • 15 oz pumpkin puree (425 g)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ¼ teaspoon nutmeg
  • ½ box whole wheat pasta, cooked

Nutrition Info

  • Calories 121
  • Fat 4g
  • Carbs 19g
  • Fiber 4g
  • Sugar 5g
  • Protein 3g

Estimated values based on one serving size.

Preparation

  1. Heat the oil in a medium pot over medium heat. Add the onion, garlic, red pepper flakes, and dried sage and cook until onions are translucent, stirring occasionally.
  2. Add the almond milk, pumpkin puree, salt, pepper, and nutmeg. Stir until a smooth, creamy sauce forms. Heat through.
  3. Add the cooked pasta and and stir to coat.
  4. Serve warm.
  5. Enjoy!

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