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Quick And Easy Marinated Tofu

Savor the flavors of this Quick and Easy Marinated Tofu that'll have you craving more! With its zesty marinade and simple preparation, you'll be enjoying this protein-packed dish in no time.

Community Member

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Quick And Easy Marinated Tofu

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Quick And Easy Marinated Tofu

Ingredients

for 2 servings

  • 1 block extra firm tofu
  • ¼ cup soy sauce (60 mL)
  • 2 tablespoons toasted sesame oil
  • ½ tablespoon teriyaki sauce
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced - optional
  • 1 drop sriracha, optional
  • 1 scallion, thinly sliced

Nutrition Info

  • Calories 239
  • Fat 18g
  • Carbs 8g
  • Fiber 2g
  • Sugar 4g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Cut the block of tofu into cubes
  2. Whisk together the soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger,
  3. sriracha and scallions until well incorporated.
  4. Gently fold the cubes tofu into the marinade until fully coated.
  5. Let the tofu marinate for at least 10 minutes
  6. Heat an oiled frying pan over medium heat and cook the tofu until the sides are crispy.
  7. Enjoy!
  8. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.