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88% would make again

Quick-Roasted Veggie Bowl

Tasty Team

Ingredients

for 4 servings

Farro

  • 1 ½ cups farro (300 g), soaked for 30 min
  • 3 cups water (720 mL)

Roasted Veggies

  • 3 cups Private Selection Petite Medley Potatoes (675 g)
  • 1 cup carrot (120 g), sliced
  • olive oil, to taste
  • garlic powder, to taste
  • kosher salt, to taste
  • pepper, to taste
  • 1 cup broccoli floret (150 g)

Marinated Tofu

  • 2 tablespoons olive oil
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • 1 clove garlic, grated
  • kosher salt, to taste
  • pepper, to taste
  • 1 cup extra firm tofu (250 g), pressed and cubed

Roasted Chickpeas

  • 1 cup canned chickpea (200 g), drained and rinsed
  • olive oil, to taste
  • kosher salt, to taste
  • ¼ teaspoon paprika
  • ¼ teaspoon chili powder

Lemon Tahini Dressing

  • ½ cup tahini (120 mL)
  • ¼ cup water (60 mL)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • ¼ teaspoon kosher salt

Nutrition Info

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    Calories 509
    Fat 20g
    Carbs 72g
    Fiber 13g
    Sugar 4g
    Protein 17g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 375°F (190°C)
  2. Make the farro: In a medium pot, combine the farro and water, then bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 20-25 minutes, until the water is absorbed and the farro is tender.
  3. Make the roasted veggies: Cut the potatoes in half. Arrange on half of a baking sheet and spread the carrots on the other half. Drizzle with olive oil, then season with the garlic powder, salt, and pepper. Toss until well coated.
  4. Bake for 10 minutes.
  5. Remove the baking sheet from the oven and add the broccoli. Drizzle with olive oil and season with salt, garlic powder, and pepper. Bake for another 15-20 minutes, until all of the veggies are fork tender.
  6. Make the marinated tofu: In a small bowl, combine the olive oil, thyme, oregano, garlic, salt, and pepper. Add the tofu and stir until well coated. Set aside for 10 minutes.
  7. Spread out the tofu on half of a baking sheet. Bake for 20 minutes, then remove from oven and flip.
  8. Make the roasted chickpeas: Add the chickpeas to the other side of the baking sheet with the tofu. Drizzle with olive oil and season with salt, paprika, and chili powder. Toss until well coated.
  9. Bake for another 15 minutes, until the chickpeas are crispy.
  10. Make the lemon tahini dressing: In a liquid measuring cup, combine the tahini, water, olive oil, lemon juice, and salt and whisk until well combined.
  11. To assemble the grain bowl, top the farro with the roasted veggies, tofu, and chickpeas. Drizzle with the tahini dressing.
  12. Enjoy!
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