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Quick-Roasted Veggie Bowl

by Rachel Gaewski and Jacqueline Tris

Ingredients

for 2 servings

Farro

  • 1 ½ cups
    farro, soaked for 30 min (300 g)
  • 3 cups
    water (720 mL)

Roasted Veggies

  • 3 cups
    Private Selection Petite Medley Potatoes (675 g)
  • 1 cup
    carrot, sliced (120 g)
  • olive oil, to taste
  • garlic powder, to taste
  • kosher salt, to taste
  • pepper, to taste
  • 1 cup
    broccoli floret (150 g)

Marinated Tofu

  • 2 tablespoons
    olive oil
  • ½ teaspoon
    dried thyme
  • ½ teaspoon
    dried oregano
  • 1 clove garlic, grated
  • kosher salt, to taste
  • pepper, to taste
  • 1 cup
    extra firm tofu, pressed and cubed (250 g)

Roasted Chickpeas

  • 1 cup
    canned chickpea, drained and rinsed (200 g)
  • olive oil, to taste
  • kosher salt, to taste
  • ¼ teaspoon
    paprika
  • ¼ teaspoon
    chili powder

Lemon Tahini Dressing

  • ½ cup
    tahini (120 mL)
  • ¼ cup
    water (60 mL)
  • 1 tablespoon
    olive oil
  • 1 tablespoon
    lemon juice
  • ¼ teaspoon
    kosher salt

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Preparation

  1. Preheat the oven to 375°F (190°C)
  2. Make the farro: In a medium pot, combine the farro and water, then bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 20-25 minutes, until the water is absorbed and the farro is tender.
  3. Make the roasted veggies: Cut the potatoes in half. Arrange on half of a baking sheet and spread the carrots on the other half. Drizzle with olive oil, then season with the garlic powder, salt, and pepper. Toss until well coated.
  4. Bake for 10 minutes.
  5. Remove the baking sheet from the oven and add the broccoli. Drizzle with olive oil and season with salt, garlic powder, and pepper. Bake for another 15-20 minutes, until all of the veggies are fork tender.
  6. Make the marinated tofu: In a small bowl, combine the olive oil, thyme, oregano, garlic, salt, and pepper. Add the tofu and stir until well coated. Set aside for 10 minutes.
  7. Spread out the tofu on half of a baking sheet. Bake for 20 minutes, then remove from oven and flip.
  8. Make the roasted chickpeas: Add the chickpeas to the other side of the baking sheet with the tofu. Drizzle with olive oil and season with salt, paprika, and chili powder. Toss until well coated.
  9. Bake for another 15 minutes, until the chickpeas are crispy.
  10. Make the lemon tahini dressing: In a liquid measuring cup, combine the tahini, water, olive oil, lemon juice, and salt and whisk until well combined.
  11. To assemble the grain bowl, top the farro with the roasted veggies, tofu, and chickpeas. Drizzle with the tahini dressing.
  12. Enjoy!
 

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