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93% would make again

Rainbow Veggie Pinwheels

These colorful and tasty pinwheels are a fun way to get your veggies in! Made with a variety of fresh veggies and hummus, they're perfect for a healthy snack or lunch.

Tasty Team
May 15, 2023
Rainbow Veggie Pinwheels

Inspired by


for 4 servings

  • 2 cups chickpeas (330 g), drained and rinsed
  • 1 ½ teaspoons salt
  • ½ teaspoon pepper
  • ½ teaspoon cumin
  • ¼ cup tahini paste (60 g)
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 package whole wheat tortillas
  • 1 red bell pepper, sliced
  • 2 carrots, sliced
  • 1 yellow bell pepper, sliced
  • 1 cucumber, sliced
  • ¼ shredded purple cabbage

Nutrition Info

  • Calories 287
  • Fat 13g
  • Carbs 36g
  • Fiber 8g
  • Sugar 10g
  • Protein 9g

Estimated values based on one serving size.


  1. In the bowl of a food processor, add the drained chickpeas, salt, pepper, cumin, tahini paste, lemon juice, and olive oil and pureé until smooth.
  2. On a whole wheat tortilla, spoon on some hummus and add slices of red pepper, carrot, yellow pepper, cucumber, and purple cabbage.
  3. Wrap up the tortilla, and cut into slices to make the pinwheels. Repeat with remaining ingredients.
  4. Slice and serve.
  5. Enjoy!
Rainbow Veggie Pinwheels

Inspired by