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82% would make again

Raspberry Muffin Mug

Tasty Team

Under 30 minutes

Under 30 minutes


for 1 muffin

  • 1 oz fresh raspberry (30 g)
  • ¼ cup oat flour (20 g)
  • ½ teaspoon baking powder
  • 2 tablespoons honey
  • 1 egg white
  • ½ teaspoon raspberry jam

Nutrition Info

    Calories 420
    Fat 9g
    Carbs 73g
    Fiber 4g
    Sugar 47g
    Protein 13g

Estimated values based on one serving size.


  1. Mix together egg white, honey, and raspberry jam in a greased coffee mug.
  2. Add oat flour and baking powder and mix until combined.
  3. Add in fresh raspberries.
  4. Microwave on high for 90 seconds (times may vary).
  5. Enjoy!

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