Ingredients
for 1 muffin
- 1 oz fresh raspberry (30 g)
- ¼ cup oat flour (20 g)
- ½ teaspoon baking powder
- 2 tablespoons honey
- 1 egg white
- ½ teaspoon raspberry jam
Nutrition Info
- Calories 420
- Fat 9g
- Carbs 73g
- Fiber 4g
- Sugar 47g
- Protein 13g
Estimated values based on one serving size.
Preparation
- Mix together egg white, honey, and raspberry jam in a greased coffee mug.
- Add oat flour and baking powder and mix until combined.
- Add in fresh raspberries.
- Microwave on high for 90 seconds (times may vary).
- Enjoy!
Ingredients
for 1 muffin
- 1 oz fresh raspberry (30 g)
- ¼ cup oat flour (20 g)
- ½ teaspoon baking powder
- 2 tablespoons honey
- 1 egg white
- ½ teaspoon raspberry jam
Nutrition Info
- Calories 420
- Fat 9g
- Carbs 73g
- Fiber 4g
- Sugar 47g
- Protein 13g
Estimated values based on one serving size.
Preparation
- Mix together egg white, honey, and raspberry jam in a greased coffee mug.
- Add oat flour and baking powder and mix until combined.
- Add in fresh raspberries.
- Microwave on high for 90 seconds (times may vary).
- Enjoy!
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