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82% would make again

Raspberry Muffin Mug

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 1 muffin

  • 1 oz fresh raspberry (30 g)
  • ¼ cup oat flour (20 g)
  • ½ teaspoon baking powder
  • 2 tablespoons honey
  • 1 egg white
  • ½ teaspoon raspberry jam

Nutrition Info

  • Calories 420
  • Fat 9g
  • Carbs 73g
  • Fiber 4g
  • Sugar 47g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. Mix together egg white, honey, and raspberry jam in a greased coffee mug.
  2. Add oat flour and baking powder and mix until combined.
  3. Add in fresh raspberries.
  4. Microwave on high for 90 seconds (times may vary).
  5. Enjoy!

Ingredients

for 1 muffin

  • 1 oz fresh raspberry (30 g)
  • ¼ cup oat flour (20 g)
  • ½ teaspoon baking powder
  • 2 tablespoons honey
  • 1 egg white
  • ½ teaspoon raspberry jam

Nutrition Info

  • Calories 420
  • Fat 9g
  • Carbs 73g
  • Fiber 4g
  • Sugar 47g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. Mix together egg white, honey, and raspberry jam in a greased coffee mug.
  2. Add oat flour and baking powder and mix until combined.
  3. Add in fresh raspberries.
  4. Microwave on high for 90 seconds (times may vary).
  5. Enjoy!

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