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94% would make again

Saltfish Buljol

Tasty Team

Ingredients

for 8 servings

  • 2 lb salt cod fish (910 g)
  • 3 qt water (2 ½ L)
  • 3 lemons, quartered
  • 2 tablespoons olive oil
  • ½ medium white onion, diced
  • 2 cloves garlic, minced
  • ¼ cup fresh scallion (25 g), chopped
  • ½ yellow bell pepper, diced
  • ½ orange bell pepper, diced
  • 1 cup tomato (200 g), chopped
  • 1 teaspoon fresh parsley
  • pepper, to taste
  • ½ lime
  • fresh cilantro, for garnish
  • avocado, sliced, for serving

Nutrition Info

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    Calories 385
    Fat 6g
    Carbs 8g
    Fiber 2g
    Sugar 3g
    Protein 72g

Estimated values based on one serving size.

Preparation

  1. Break the fish in pieces, removing any bones, and place in large saucepan with the water and lemons. Boil over medium-high heat for 10-15 minutes.
  2. Taste the fish at this point to check the salt level. If it is still too salty, repeat step 1.
  3. Drain and shred the fish with your fingers.
  4. Heat the oil in a large skillet over medium heat. Add the onion, garlic, scallions, bell peppers, tomatoes, and parsley, and cook for 1-2 minutes.
  5. Add the saltfish and cook for another 5 minutes.
  6. Season with black pepper and lime juice, and garnish with cilantro. Serve with sliced avocado.
  7. Enjoy!
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