85% would make again
Savory Crepe
Tasty Team
July 17, 2019
Ingredients
for 1 serving
- olive oil
- ½ cup mushroom (35 g)
- ½ cup tomato (100 g)
- 2 cups spinach (80 g)
- 1 clove garlic
- ¾ cup chickpea flour (90 g)
- 1 ½ tablespoons nutritional yeast
- ½ teaspoon baking soda
- ¼ teaspoon turmeric
- ⅛ teaspoon pepper
- ⅛ teaspoon black salt
- 1 teaspoon apple cider vinegar
- ¾ cup almond milk (180 mL)
- salt, to taste
Nutrition Info
- Calories 789
- Fat 37g
- Carbs 81g
- Fiber 17g
- Sugar 17g
- Protein 32g
Estimated values based on one serving size.
Preparation
- Add olive oil to a heated pan. Toss in ½ cups (100 G) of tomatoes and mushroom. Add salt and pepper to taste. Add olive oil (if required) and stir. Mix in 2 cups (80 G) of spinach and 1 clove of garlic.
- For the batter, add nutritional yeast, chickpea flour, baking soda, garlic powder and turmeric. Add salt and pepper to taste. You can also add black salt for an eggy flavor (optional). Next, add apple cider vinegar to almond milk and mix the batter thoroughly. On your heated pan, add a drizzle of olive oil and pour the freshly made batter carefully.
- Once it has been cooked, add the sauteed veggies. Turn off the heat and let it steam for 5 minutes with the lid on.
- Enjoy!
Ingredients
for 1 serving
- olive oil
- ½ cup mushroom (35 g)
- ½ cup tomato (100 g)
- 2 cups spinach (80 g)
- 1 clove garlic
- ¾ cup chickpea flour (90 g)
- 1 ½ tablespoons nutritional yeast
- ½ teaspoon baking soda
- ¼ teaspoon turmeric
- ⅛ teaspoon pepper
- ⅛ teaspoon black salt
- 1 teaspoon apple cider vinegar
- ¾ cup almond milk (180 mL)
- salt, to taste
Nutrition Info
- Calories 789
- Fat 37g
- Carbs 81g
- Fiber 17g
- Sugar 17g
- Protein 32g
Estimated values based on one serving size.
Preparation
- Add olive oil to a heated pan. Toss in ½ cups (100 G) of tomatoes and mushroom. Add salt and pepper to taste. Add olive oil (if required) and stir. Mix in 2 cups (80 G) of spinach and 1 clove of garlic.
- For the batter, add nutritional yeast, chickpea flour, baking soda, garlic powder and turmeric. Add salt and pepper to taste. You can also add black salt for an eggy flavor (optional). Next, add apple cider vinegar to almond milk and mix the batter thoroughly. On your heated pan, add a drizzle of olive oil and pour the freshly made batter carefully.
- Once it has been cooked, add the sauteed veggies. Turn off the heat and let it steam for 5 minutes with the lid on.
- Enjoy!
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