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94% would make again

Savory Gluten-Free Chickpea Pizza Pancake

Tasty Team
June 10, 2019
Savory Gluten-Free Chickpea Pizza Pancake

Ingredients

for 2 servings

  • 1 cup chickpea flour (125 g)
  • 1 cup water (240 mL)
  • 1 teaspoon salt
  • 3 tablespoons olive oil, divided
  • ½ cup marinara sauce (130 g)
  • ½ cup shredded mozzarella cheese (50 g)
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon flaky sea salt
  • ¼ cup fresh basil (10 g), thinly sliced

Nutrition Info

  • Calories 619
  • Fat 33g
  • Carbs 53g
  • Fiber 9g
  • Sugar 11g
  • Protein 27g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 450˚F (230˚C).
  2. Place a 12-inch (30 cm) cast iron pan in the oven and let heat up until ready to use.
  3. In a bowl, add the chickpea flour, water, 2 tablespoons of olive oil, salt, and whisk to combine.
  4. Cover the bowl with a towel or plastic wrap and let rest at room temperature for at least 30 minutes.
  5. Preheat the oven to broil.
  6. Carefully remove the hot cast iron pan from the oven, and pour in the remaining 1 tablespoon of olive oil, swirling the pan so that the bottom is fully coated.
  7. Gently pour in the chickpea flour batter into the pan, swirling the pan so that the batter covers the entire pan.
  8. Place the cast iron pan in the oven and broil for 5 minutes.
  9. Remove the cast iron pan and top with marinara sauce, leaving a 1-inch (2 cm) border of the crust. Top with shredded mozzarella and red pepper flakes.
  10. Broil for 2-3 more minutes, until the cheese has melted.
  11. Sprinkle with flaky sea salt and basil.
  12. Enjoy!

Ingredients

for 2 servings

  • 1 cup chickpea flour (125 g)
  • 1 cup water (240 mL)
  • 1 teaspoon salt
  • 3 tablespoons olive oil, divided
  • ½ cup marinara sauce (130 g)
  • ½ cup shredded mozzarella cheese (50 g)
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon flaky sea salt
  • ¼ cup fresh basil (10 g), thinly sliced

Nutrition Info

  • Calories 619
  • Fat 33g
  • Carbs 53g
  • Fiber 9g
  • Sugar 11g
  • Protein 27g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 450˚F (230˚C).
  2. Place a 12-inch (30 cm) cast iron pan in the oven and let heat up until ready to use.
  3. In a bowl, add the chickpea flour, water, 2 tablespoons of olive oil, salt, and whisk to combine.
  4. Cover the bowl with a towel or plastic wrap and let rest at room temperature for at least 30 minutes.
  5. Preheat the oven to broil.
  6. Carefully remove the hot cast iron pan from the oven, and pour in the remaining 1 tablespoon of olive oil, swirling the pan so that the bottom is fully coated.
  7. Gently pour in the chickpea flour batter into the pan, swirling the pan so that the batter covers the entire pan.
  8. Place the cast iron pan in the oven and broil for 5 minutes.
  9. Remove the cast iron pan and top with marinara sauce, leaving a 1-inch (2 cm) border of the crust. Top with shredded mozzarella and red pepper flakes.
  10. Broil for 2-3 more minutes, until the cheese has melted.
  11. Sprinkle with flaky sea salt and basil.
  12. Enjoy!
Savory Gluten-Free Chickpea Pizza Pancake

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