Savory Gluten-Free Chickpea Pizza Pancake
featured in Savory Gluten-Free Chickpea Pancakes
This savory gluten-free chickpea pizza pancake is a perfect quick dinner option. Made with chickpea flour, the pancake is topped with tomato sauce, mozzarella cheese, and your favorite pizza toppings.
Tasty Team
94% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 2 servings
- 1 cup chickpea flour (125 g)
- 1 cup water (240 mL)
- 1 teaspoon salt
- 3 tablespoons olive oil, divided
- ½ cup marinara sauce (130 g)
- ½ cup shredded mozzarella cheese (50 g)
- ¼ teaspoon red pepper flakes
- ½ teaspoon flaky sea salt
- ¼ cup fresh basil (10 g), thinly sliced
Nutrition Info
- Calories 619
- Fat 33g
- Carbs 53g
- Fiber 9g
- Sugar 11g
- Protein 27g
Estimated values based on one serving size.
Preparation
- Preheat oven to 450˚F (230˚C).
- Place a 12-inch (30 cm) cast iron pan in the oven and let heat up until ready to use.
- In a bowl, add the chickpea flour, water, 2 tablespoons of olive oil, salt, and whisk to combine.
- Cover the bowl with a towel or plastic wrap and let rest at room temperature for at least 30 minutes.
- Preheat the oven to broil.
- Carefully remove the hot cast iron pan from the oven, and pour in the remaining 1 tablespoon of olive oil, swirling the pan so that the bottom is fully coated.
- Gently pour in the chickpea flour batter into the pan, swirling the pan so that the batter covers the entire pan.
- Place the cast iron pan in the oven and broil for 5 minutes.
- Remove the cast iron pan and top with marinara sauce, leaving a 1-inch (2 cm) border of the crust. Top with shredded mozzarella and red pepper flakes.
- Broil for 2-3 more minutes, until the cheese has melted.
- Sprinkle with flaky sea salt and basil.
- Enjoy!
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