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Savory Sweet Potato Wedges

by Mercedes Sandoval featured in Sweet & Savory Sweet Potato Wedges


for 4 servings

  • 1 sweet potato
  • 2 eggs

Garlic Parmesan Breading

  • 1 cup
    bread crumbs (115 g)
  • ⅓ cup
    parmesan cheese (40 g)
  • 1 tablespoon
    garlic powder
  • 1 tablespoon
    dried oregano
  • 1 teaspoon
  • 1 teaspoon

Avocado Dipping Sauce

  • 1 avocado
  • ¼ cup
    greek yogurt (60 g)
  • 1 tablespoon
    cilantro, chopped
  • 1 tablespoon
    lime juice
  • salt, to taste
  • pepper, to taste
    Calories 284
    Fat 7g
    Carbs 38g
    Fiber 2g
    Sugar 4g
    Protein 14g

Estimated values based on one serving size.



  1. Preheat oven to 375˚F (190˚C).
  2. Cut sweet potato into wedges. Set aside.
  3. Prepare breading mixture in a large bowl and set aside. Whisk 2 eggs in a separate bowl.
  4. Dip wedges, one by one, in the egg mixture followed by the breading mixture and place on a baking sheet lined with parchment paper.
  5. Bake for 30-35 minutes, or until golden brown. For best results, flip halfway.
  6. While wedges are baking, prepare the avocado dipping sauce by mashing the avocado with a fork until consistency is smooth and then adding the other ingredients. (You may also use a high speed blender or food processor.)
  7. Enjoy!




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