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Savoury White Fish With Simmered Tomatoes

July 17, 2019
Savoury White Fish With Simmered Tomatoes

Ingredients

for 4 servings

  • 2 tablespoons olive oil
  • 3 cloves garlic, thinly sliced
  • 2 teaspoons McCormick® Savory Spice Blend
  • 14 ½ oz canned whole tomatoes (410 g), 1 can
  • ¼ cup dry white wine (60 mL)
  • 3 bay leaves
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 24 oz white fish fillet (680 g), such as cod, halibut, or sea bass, skin removed
  • ¼ cup fresh basil (10 g), thinly sliced

Nutrition Info

  • Calories 303
  • Fat 11g
  • Carbs 5g
  • Fiber 2g
  • Sugar 2g
  • Protein 44g

Estimated values based on one serving size.

Preparation

  1. Heat the olive oil in a large skillet over medium-low heat. Add the garlic and 1 teaspoon of Savory spice blend and cook until fragrant, stirring often and ensuring the garlic does not brown, about 3 minutes.
  2. Increase the heat to medium. Add the tomatoes and their juices, crushing well with your hands, then add the wine and bay leaves. Bring to a boil, then reduce the heat to medium-low and simmer for 5 minutes. Season with salt and pepper.
  3. Season the fish with the remaining teaspoon of Savory spice blend, salt, and pepper and place in the skillet. Cover and cook at a bare simmer until the fish is opaque throughout and beginning to flake, 5–7 minutes (thicker pieces will take longer to cook).
  4. Gently transfer the fish to shallow bowls and spoon the poaching liquid over. Top with basil.
  5. Enjoy!

Ingredients

for 4 servings

  • 2 tablespoons olive oil
  • 3 cloves garlic, thinly sliced
  • 2 teaspoons McCormick® Savory Spice Blend
  • 14 ½ oz canned whole tomatoes (410 g), 1 can
  • ¼ cup dry white wine (60 mL)
  • 3 bay leaves
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 24 oz white fish fillet (680 g), such as cod, halibut, or sea bass, skin removed
  • ¼ cup fresh basil (10 g), thinly sliced

Nutrition Info

  • Calories 303
  • Fat 11g
  • Carbs 5g
  • Fiber 2g
  • Sugar 2g
  • Protein 44g

Estimated values based on one serving size.

Preparation

  1. Heat the olive oil in a large skillet over medium-low heat. Add the garlic and 1 teaspoon of Savory spice blend and cook until fragrant, stirring often and ensuring the garlic does not brown, about 3 minutes.
  2. Increase the heat to medium. Add the tomatoes and their juices, crushing well with your hands, then add the wine and bay leaves. Bring to a boil, then reduce the heat to medium-low and simmer for 5 minutes. Season with salt and pepper.
  3. Season the fish with the remaining teaspoon of Savory spice blend, salt, and pepper and place in the skillet. Cover and cook at a bare simmer until the fish is opaque throughout and beginning to flake, 5–7 minutes (thicker pieces will take longer to cook).
  4. Gently transfer the fish to shallow bowls and spoon the poaching liquid over. Top with basil.
  5. Enjoy!

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