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89% would make again

Scalloped Sweet Potatoes

Tasty Team

Scalloped Sweet Potatoes

Ingredients

for 8 servings

  • 1 large sweet potato
  • 2 tablespoons olive oil
  • 2 cups onion (300 g), sliced
  • 4 cloves garlic, minced
  • 3 tablespoons whole wheat flour
  • 1 cup chicken stock (235 mL), or vegetable stock
  • 1 cup milk (235 mL), or milk alternative
  • salt, to taste
  • pepper, to taste
  • 2 teaspoons fresh thyme, divided
  • 1 ½ cups cheddar cheese (150 g), divided
  • ½ cup parmesan cheese (55 g)

Nutrition Info

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    Calories 184
    Fat 12g
    Carbs 9g
    Fiber 1g
    Sugar 4g
    Protein 9g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (180°C).
  2. Using a mandolin, slice the sweet potato and add an even layer of slices to a baking dish.
  3. Heat a pan over medium heat then add the olive oil.
  4. Add onion then saute for 3-4 minutes.
  5. Add garlic then saute for 1-2 minutes.
  6. Add flour then cook until well combined.
  7. Add the stock then whisk until well combined.
  8. Add the milk, salt, pepper, and half of the thyme.
  9. Whisk until combined then simmer for 1-2 minutes.
  10. Remove from heat and set aside.
  11. Pour half of the cream sauce on top of the potatoes.
  12. Sprinkle the cheddar and parmesan cheeses.
  13. Add an even layer of potato slices on top. Top with the remaining cream sauce and cheddar cheese.
  14. Cover the baking dish with aluminum foil and bake for 20 minutes.
  15. Carefully remove and allow to cool for 5-10 minutes.
  16. Sprinkle with the remaining thyme, if desired and serve.
  17. Enjoy!
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