School Lunch Prep For The Week
This recipe provides tips and ideas for prepping healthy and delicious school lunches for the week ahead. From snacks to sandwiches, they're sure to keep you and your kids satisfied and energized throughout the day.
Tasty Team
89% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 5 servings
Whole Wheat Sandwiches
- whole wheat bread
- sliced mozzarella cheese
- sliced cheddar cheese
- sliced deli ham
- sliced deli turkey
- condiment packet
Dry Snacks
- wheat cracker
- pretzel
- 2 cups cheese crackers (125 g)
Wraps
- whole wheat tortilla
- chopped lettuce
- sliced cheddar cheese
- sliced deli ham
- sliced mozzarella cheese
- sliced deli chicken
- condiment packet
Sides
- sliced strawberry
- blueberry
- ¼ cup grapes (25 g)
- sliced yellow bell pepper
- sliced carrot
- sliced red bell pepper, sliced
Nutrition Info
- Calories 188
- Fat 8g
- Carbs 23g
- Fiber 0g
- Sugar 2g
- Protein 4g
Estimated values based on one serving size.
Preparation
- For the whole wheat sandwiches, assemble your desired combination of cheese and deli meat on slices of whole wheat bread. Pack the sandwiches in lunch containers with condiment packets.
- For the dry snacks, store the wheat crackers, pretzels, and cheese crackers in individual snack containers. Store in the cupboard.
- For the wraps, place the lettuce and your desired assortment of cheese and deli meat on the whole wheat tortilla and wrap it closed. Cut the wrap in half and pack in lunch container with condiment packets.
- To assemble the lunch containers, fill with your desired assortments of sandwiches, wraps, fruit, and vegetables. Store in the fridge for up to 5 days.
- To prepare for school in the morning, pack an insulated lunch container with one of the lunch containers, a snack container, and a bottle filled with your little one’s favorite drink.
- Enjoy!
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