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School Lunch Prep For The Week

by Joey Firoben

Under 30 min

Under 30 min


for 5 servings

Whole Wheat Sandwiches

  • whole wheat bread
  • mozzarella cheese, sliced
  • cheddar cheese, sliced
  • deli ham, sliced
  • deli turkey, sliced
  • condiment packet

Dry Snacks

  • wheat cracker
  • pretzel
  • 2 cups
    cheese cracker (125 g)


  • whole wheat tortillas
  • lettuce, chopped
  • cheddar cheese, sliced
  • deli ham, sliced
  • mozzarella cheese, sliced
  • deli chicken, sliced
  • condiment packet


  • strawberry, sliced
  • blueberry
  • ¼ cup
    grape (25 g)
  • yellow bell pepper, sliced
  • carrot, sliced
  • red bell pepper, sliced
    Calories 188
    Fat 8g
    Carbs 23g
    Fiber 0g
    Sugar 2g
    Protein 4g

Estimated values based on one serving size.



  1. For the whole wheat sandwiches, assemble your desired combination of cheese and deli meat on slices of whole wheat bread. Pack the sandwiches in lunch containers with condiment packets.
  2. For the wraps, place the lettuce and your desired assortment of cheese and deli meat on the whole wheat tortilla and wrap it closed. Cut the wrap in half and pack in lunch container with condiment packets.
  3. For the dry snacks, store the wheat crackers, pretzels, and cheese crackers in individual snack containers. Store in the cupboard.
  4. To assemble the lunch containers, fill with your desired assortments of sandwiches, wraps, fruit, and vegetables. Store in the fridge for up to 5 days.
  5. To prepare for school in the morning, pack an insulated lunch container with one of the lunch containers, a snack container, and a bottle filled with your little one’s favorite drink.
  6. Enjoy!




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