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MealDinnerSeafoodLow-FatLow-SugarHigh-ProteinContains AlcoholPescatarianSpecial OccasionPan FryStove TopSummerDate NightUnder 30 MinutesEasyLow-CarbHealthyGluten-FreeComfort Food

Seared Scallops

featured in 4 Summer Seafood Recipes

Perfectly seared scallops are served on a bed of creamy risotto and garnished with fresh herbs and a squeeze of lemon for a simple yet elegant dinner.

Alix Traeger
Tasty Team
May 14, 2023
97% would make again

Under 30 minutes

Seared Scallops

Under 30 minutes

Ingredients

for 4 servings

  • 1 lb sea scallop (455 g), side muscles removed
  • fine sea salt
  • black pepper, freshly ground
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons unsalted butter, cut into small pieces
  • 1 clove garlic, grated
  • 1 tablespoon dry white wine
  • 2 tablespoons fresh chives, finely chopped

Nutrition Info

  • Calories 207
  • Fat 10g
  • Carbs 6g
  • Fiber 0g
  • Sugar 0g
  • Protein 23g

Estimated values based on one serving size.

Preparation

  1. Pat the scallops dry with a paper towel.
  2. Season with salt and pepper.
  3. In a large skillet set over medium-high heat, add the oil.
  4. When the oil is hot, add the scallops and cook until golden brown on one side, 2-3 minutes.
  5. Gently turn the scallops, and add the butter and garlic to the pan.
  6. Continue to cook, spooning the butter over the scallops until they are cooked through, about 3 minutes more.
  7. Add the white wine, cook another 10 seconds.
  8. Serve with chives.
  9. Enjoy!
  10. Love this recipe? Download the Tasty app to save it and discover others like it.

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