Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

Seared Scallops

by Alix Traeger featured in 4 Summer Seafood Recipes

Under 30 min

Under 30 min

Ingredients

for 4 servings

  • 1 lb
    sea scallop, side muscles removed (455 g)
  • fine sea salt
  • black pepper, freshly ground
  • 1 tablespoon
    extra virgin olive oil
  • 2 tablespoons
    unsalted butter, cut into small pieces
  • 1 clove garlic, grated
  • 1 tablespoon
    dry white wine
  • 2 tablespoons
    fresh chives, finely chopped
    Calories 222
    Fat 11g
    Carbs 6g
    Fiber 0g
    Sugar 0g
    Protein 23g

Estimated values based on one serving size.

Advertisement

Preparation

  1. Pat the scallops dry with a paper towel.
  2. Season with salt and pepper.
  3. In a large skillet set over medium-high heat, add the oil.
  4. When the oil is hot, add the scallops and cook until golden brown on one side, 2-3 minutes.
  5. Gently turn the scallops, and add the butter and garlic to the pan.
  6. Continue to cook, spooning the butter over the scallops until they are cooked through, about 3 minutes more.
  7. Add the white wine, cook another 10 seconds.
  8. Serve with chives.
  9. Enjoy!
 

Advertisement

Advertisement

Advertisement