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94% would make again

Sesame Chicken Cauliflower Fried Rice

This dish is a healthier take on traditional fried rice, using cauliflower rice as a base and packed with flavorful sesame chicken.

Tasty Team
May 15, 2023
Sesame Chicken Cauliflower Fried Rice


for 3 servings

  • 1 head cauliflower
  • 1 chicken breast, diced
  • 1 cup peas (150 g)
  • 1 cup carrot (120 g)
  • 2 tablespoons soy sauce
  • 2 teaspoons black pepper
  • 3 eggs, beaten
  • 2 tablespoons sesame seed

Nutrition Info

  • Calories 280
  • Fat 11g
  • Carbs 14g
  • Fiber 4g
  • Sugar 5g
  • Protein 28g

Estimated values based on one serving size.


  1. Remove all leaves and cut the cauliflower into small florets.
  2. Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  3. In a large saucepan over medium-high heat, cook the chicken until no pink is showing.
  4. Add the peas, carrots, soy sauce, and black pepper.
  5. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
  6. Spread the rice towards the edge of the pan, creating a well in the center.
  7. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  8. Fold the eggs into the rice, then mix in the sesame seeds.
  9. Enjoy!
Sesame Chicken Cauliflower Fried Rice