ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your Cart
Skip to Content

Seven Layer Dip Cups

Layers of creamy refried beans, tangy salsa, fresh guacamole, and more are piled high in individual cups for an easy-to-eat party appetizer.

Tasty Team
May 04, 2023
98% would make again

Under 30 minutes

Seven Layer Dip Cups

Under 30 minutes


for 12 servings

  • 6 flour tortillas
  • 14 oz refried beans (395 g), 1 can
  • 1 bag mexican blend cheese
  • 1 cup guacamole (260 g)
  • 1 cup salsa (260 g)
  • ¾ cup sour cream (175 g)
  • ½ cup green onion (50 g), chopped
  • 1 tomato, finely diced

Nutrition Info

  • Calories 176
  • Fat 8g
  • Carbs 19g
  • Fiber 2g
  • Sugar 1g
  • Protein 6g

Estimated values based on one serving size.


  1. Cut flour tortillas into large squares and then divide each into quarters, making 4 smaller equally sized square pieces, per flour tortilla.
  2. Preheat oven to 350ºF (180ºC).
  3. Generously coat a standard-size muffin tin with nonstick cooking spray.
  4. Line each cup of prepared muffin tin with a tortilla sheet.
  5. Spoon a tablespoon of refried beans into each sheet.
  6. Sprinkle shredded cheese over each sheet.
  7. Place another sheet on top of the bean/cheese mixture and press so it flattens.
  8. Bake for 15 minutes.
  9. Spoon in a tablespoon of guacamole, sour cream, and salsa into each cup then top with green onions and tomato.
  10. Enjoy!
  11. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.
Seven Layer Dip Cups