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98% would make again

Seven Layer Dip Cups

Tasty Team
November 01, 2022
Seven Layer Dip Cups


for 12 servings

  • 6 flour tortillas
  • 14 oz refried beans (395 g), 1 can
  • 1 bag mexican blend cheese
  • 1 cup guacamole (260 g)
  • 1 cup salsa (260 g)
  • ¾ cup sour cream (175 g)
  • ½ cup green onion (50 g), chopped
  • 1 tomato, finely diced

Nutrition Info

  • Calories 176
  • Fat 8g
  • Carbs 19g
  • Fiber 2g
  • Sugar 1g
  • Protein 6g

Estimated values based on one serving size.


  1. Cut flour tortillas into large squares and then divide each into quarters, making 4 smaller equally sized square pieces, per flour tortilla.
  2. Preheat oven to 350ºF (180ºC).
  3. Generously coat a standard-size muffin tin with nonstick cooking spray.
  4. Line each cup of prepared muffin tin with a tortilla sheet.
  5. Spoon a tablespoon of refried beans into each sheet.
  6. Sprinkle shredded cheese over each sheet.
  7. Place another sheet on top of the bean/cheese mixture and press so it flattens.
  8. Bake for 15 minutes.
  9. Spoon in a tablespoon of guacamole, sour cream, and salsa into each cup then top with green onions and tomato.
  10. Enjoy!
Seven Layer Dip Cups