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Sheet Tray Roasted Mushroom Salad

Whip up this healthy salad with your favorite soup for a light and easy weeknight dinner. With hearty roasted mushrooms and fragrant shallots and garlic, it’s sure to pack a flavor punch and liven up your week!

by Rachel Gaewski and Karlee Rotoly

Ingredients

for 6 servings

  • 1 lb
    cremini mushroom, sliced (455 g)
  • 1 lb
    shiitake mushroom, sliced (455 g)
  • ⅓ cup
    extra virgin olive oil, divided (plus 1/2 cup (120 ml) (80 mL)
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 2 teaspoons
    dijon mustard
  • 1 tablespoon
    honey
  • ¼ cup
    lemon juice (60 mL)
  • 1 cup
    frozen peas (150 g)
  • 1 small shallot, thinly sliced
  • 2 cloves garlic, minced
  • 1 lemon, zested
  • 1 cup
    fresh parsley leaves, loosely packed, roughly chopped (40 g)
  • 5 oz
    arugula (140 g)
  • ½ cup
    parmesan cheese, shaved (50 g)
    Calories 223
    Fat 14g
    Carbs 19g
    Fiber 4g
    Sugar 9g
    Protein 8g

Estimated values based on one serving size.

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Preparation

  1. Preheat the oven to 425°F (220°C). Line 2 baking sheets with reusable baking mats or parchment paper.
  2. Spread the cremini mushrooms in an even layer on 1 baking sheet and the shiitake mushrooms on the other. Drizzle ⅓ cup (80 ml) olive oil over the mushrooms, dividing evenly. Season with salt and pepper to taste. Toss well to coat evenly.
  3. Roast the mushrooms for 20-25 minutes, stirring halfway through, until crisp and tender. Remove from the oven and set aside. Leave the oven on.
  4. Meanwhile, make the dressing: In a small bowl, whisk together the mustard, honey, and lemon juice. Slowly drizzle in the remaining ½ cup (120 ml) olive oil, whisking constantly, until the dressing is emulsified and thickened. Season with salt to taste. Set aside.
  5. Scatter the peas, shallot, garlic, and lemon zest over the baking sheets with the mushrooms. Season with salt and pepper to taste.
  6. Return the baking sheets to the oven for 5 minutes, until the peas are warmed through and the shallots are softened.
  7. Sprinkle the roasted vegetables with parsley and set aside to cool slightly.
  8. Place the arugula in a large serving bowl. Add the vegetables and half of the dressing and toss well. Top with the shaved Parmesan and serve with the remaining dressing on the side.
  9. Enjoy!
 

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