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HealthyLow-CarbHigh-FiberLow-FatLow-SugarLow-CalorieBakingSnacksUnder 30 MinutesEasy5 Ingredients or LessVegetarianVeganGluten-FreeDairy-Free

Simple Kale Chips

featured in Quick Vegetarian Snacks You Need Now

Crunch your way to healthy snacking with these Simple Kale Chips! This easy-to-make recipe will have you munching on a guilt-free, flavorful treat in no time.

Zoe Ferdman
Community Member
August 14, 2023

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Simple Kale Chips

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Simple Kale Chips

Ingredients

for 3 servings

  • 1 bag kale
  • 3 tablespoons olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic powder

Nutrition Info

  • Calories 123
  • Fat 13g
  • Carbs 0g
  • Fiber 0g
  • Sugar 0g
  • Protein 0g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350°F
  2. Spread the kale out on a cookie sheet covered with tin foil. Try to remove all stems.
  3. Mix together the olive oil, salt, pepper and garlic powder until well combined.
  4. Toss the kale in the olive oil mixture until fully coated.
  5. Bake the seasoned kale for 15-20 minutes, tossing halfway through.
  6. Enjoy!
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