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94% would make again

Slow Cooker Beef and Broccoli

Ingredients

for 4 servings

  • 2 lb sirloin steak (905 g), or boneless beef chuck roast, sliced thin
  • 1 cup beef broth (240 mL)
  • ½ cup low sodium soy sauce (120 mL)
  • ¼ cup brown sugar (55 g)
  • 1 tablespoon sesame oil
  • 4 cloves garlic, minced
  • 4 tablespoons cornstarch
  • 4 tablespoons water
  • 1 head broccoli, cut into florets
  • white rice, cooked, for serving

Nutrition Info

  • Calories 665
  • Fat 34g
  • Carbs 35g
  • Fiber 2g
  • Sugar 12g
  • Protein 48g

Estimated values based on one serving size.

Preparation

  1. In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
  2. Place slices of beef in the liquid and toss to coat.
  3. Cover with lid and cook on low heat for 4 hours.
  4. After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
  5. Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
  6. Serve with warm white rice.
  7. Enjoy!

Ingredients

for 4 servings

  • 2 lb sirloin steak (905 g), or boneless beef chuck roast, sliced thin
  • 1 cup beef broth (240 mL)
  • ½ cup low sodium soy sauce (120 mL)
  • ¼ cup brown sugar (55 g)
  • 1 tablespoon sesame oil
  • 4 cloves garlic, minced
  • 4 tablespoons cornstarch
  • 4 tablespoons water
  • 1 head broccoli, cut into florets
  • white rice, cooked, for serving

Nutrition Info

  • Calories 665
  • Fat 34g
  • Carbs 35g
  • Fiber 2g
  • Sugar 12g
  • Protein 48g

Estimated values based on one serving size.

Preparation

  1. In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
  2. Place slices of beef in the liquid and toss to coat.
  3. Cover with lid and cook on low heat for 4 hours.
  4. After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
  5. Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
  6. Serve with warm white rice.
  7. Enjoy!

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