Ingredients
for 4 servings
-
2 lb bone-in short ribs (900 g) -
1 lb baby potato (455 g) - 1 pinch salt
- 1 onion, cut in half
- 4 cloves garlic, large
-
1 lb baby carrots (455 g) -
1 lb green beans (455 g)
Spice Mix
-
1 cup BBQ sauce (285 g) -
1 tablespoon brown sugar -
1 teaspoon cayenne pepper -
1 teaspoon cumin -
1 teaspoon dried oregano -
½ teaspoon salt
Nutrition Info
Shop ingredients with-
Calories
701
-
Fat
24g
-
Carbs
72g
-
Fiber
9g
-
Sugar
34g
-
Protein
48g
Estimated values based on one serving size.
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Preparation
- In a bowl, mix BBQ sauce, brown sugar, cayenne pepper, cumin, oregano, and ½ teaspoon of salt until well combined.
- Place bone-in short ribs in the bottom of a 6-quart (6 liters) slow cooker.
- Add the spice mix over the meat.
- Throw in the baby potatoes and add a pinch of salt, then add onion, garlic, and baby carrots.
- Cover and cook on low heat for 7-8 hours, or high for 3-4 hours.
- Add green beans during the last 30 minutes of cooking time.
- Enjoy!
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Tips
-
Hali Burke
I cooked this on high for four hours and the vegetables were not cooked all way through. Next time I would definitely cook it for 8-10 hours on low.
2018-06-29T01:18:40Z Helpful (12) -
salvy
Delicious! Except all I used were green beans with short ribs but overall I loved this dish and would make it again!
2018-08-16T18:53:34Z Helpful (10) -
Marisa Hopps
Way too much cayenne and the green beans don’t really go. Other than that, pretty good!
2018-08-04T22:53:45Z Helpful (8) -
anonymousfoodie
Warning: don’t put as much cayenne as they tell you, it will be way too spicy to eat! Put very little. Made it again and tasted amazing. Ribs were tender, juicy, and fell right off the bone.
2018-11-21T07:38:14Z Helpful (7)
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