Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

Slow Cooker Steak and Veggies

by Joey Firoben

Ingredients

for 8 servings

  • 2 lb
    lean top sirloin steak (905 g)
  • 1 large white onion, quartered
  • ½ cup
    low sodium soy sauce (120 mL)
  • ¼ cup
    sesame oil (60 mL)
  • 2 tablespoons
    fresh ginger, minced
  • 4 cloves garlic, minced
  • 1 lb
    brussels sprouts, hulled and halved (455 g)
  • 2 red bell peppers, diced
  • 2 large carrots, diced
  • 2 cups
    brown rice, cooked (450 g)
    Calories 549
    Fat 23g
    Carbs 54g
    Fiber 4g
    Sugar 3g
    Protein 30g

Estimated values based on one serving size.

Advertisement

Preparation

  1. Slice the top sirloin steaks into half-inch (1 ¼ cm) thick strips.
  2. Place soy sauce, sesame oil, ginger, garlic, onion and meat in a large slow cooker and mix thoroughly.
  3. Place the lid on top.
  4. Set the slow cooker on the low setting for 3 hours.
  5. Remove the onions from the slow cooker.
  6. Pour in the Brussels sprouts, bell pepper, and carrots. Mix thoroughly.
  7. Cook on low for 1 more hour.
  8. Serve with a portion of brown rice.
  9. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this