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90% would make again

Slow Cooker Steak and Veggies

Tasty Team
June 10, 2019
Slow Cooker Steak and Veggies

Ingredients

for 8 servings

  • 2 lb lean top sirloin steak (905 g)
  • 1 large white onion, quartered
  • ½ cup low sodium soy sauce (120 mL)
  • ¼ cup sesame oil (60 mL)
  • 2 tablespoons fresh ginger, minced
  • 4 cloves garlic, minced
  • 1 lb brussels sprouts (455 g), hulled and halved
  • 2 red bell peppers, diced
  • 2 large carrots, diced
  • 2 cups brown rice (450 g), cooked

Nutrition Info

  • Calories 561
  • Fat 23g
  • Carbs 57g
  • Fiber 4g
  • Sugar 5g
  • Protein 30g

Estimated values based on one serving size.

Preparation

  1. Slice the top sirloin steaks into half-inch (1 ¼ cm) thick strips.
  2. Place soy sauce, sesame oil, ginger, garlic, onion and meat in a large slow cooker and mix thoroughly.
  3. Place the lid on top.
  4. Set the slow cooker on the low setting for 3 hours.
  5. Remove the onions from the slow cooker.
  6. Pour in the Brussels sprouts, bell pepper, and carrots. Mix thoroughly.
  7. Cook on low for 1 more hour.
  8. Serve with a portion of brown rice.
  9. Enjoy!

Ingredients

for 8 servings

  • 2 lb lean top sirloin steak (905 g)
  • 1 large white onion, quartered
  • ½ cup low sodium soy sauce (120 mL)
  • ¼ cup sesame oil (60 mL)
  • 2 tablespoons fresh ginger, minced
  • 4 cloves garlic, minced
  • 1 lb brussels sprouts (455 g), hulled and halved
  • 2 red bell peppers, diced
  • 2 large carrots, diced
  • 2 cups brown rice (450 g), cooked

Nutrition Info

  • Calories 561
  • Fat 23g
  • Carbs 57g
  • Fiber 4g
  • Sugar 5g
  • Protein 30g

Estimated values based on one serving size.

Preparation

  1. Slice the top sirloin steaks into half-inch (1 ¼ cm) thick strips.
  2. Place soy sauce, sesame oil, ginger, garlic, onion and meat in a large slow cooker and mix thoroughly.
  3. Place the lid on top.
  4. Set the slow cooker on the low setting for 3 hours.
  5. Remove the onions from the slow cooker.
  6. Pour in the Brussels sprouts, bell pepper, and carrots. Mix thoroughly.
  7. Cook on low for 1 more hour.
  8. Serve with a portion of brown rice.
  9. Enjoy!
Slow Cooker Steak and Veggies

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