95% would make again
Spaghetti Squash Shrimp Scampi
featured in Microwaveable Dishes To Save You Time
Tasty Team
June 10, 2019
Ingredients
for 1 serving
- ½ spaghetti squash, halved vertically and seeded
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- ½ teaspoon red pepper flakes
- 4 oz shrimp (115 g), peeled, deveined
- ¾ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 lemon, zested
- 1 lemon, juiced
- 2 tablespoons fresh parsley, chopped
Nutrition Info
- Calories 307
- Fat 16g
- Carbs 17g
- Fiber 3g
- Sugar 6g
- Protein 24g
Estimated values based on one serving size.
Preparation
- Microwave squash on high until tender, about 10 minutes. Shred the flesh of the squash and discard the skin.
- Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the garlic, red pepper flakes, and shrimp, and cook until shrimp are pink and start to curl, about 2 minutes.
- Add the lemon zest, salt, pepper, and lemon juice, and cook for 1 minute.
- Remove from heat, add parsley and shredded squash, and stir to combine.
- Enjoy!
Ingredients
for 1 serving
- ½ spaghetti squash, halved vertically and seeded
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- ½ teaspoon red pepper flakes
- 4 oz shrimp (115 g), peeled, deveined
- ¾ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 lemon, zested
- 1 lemon, juiced
- 2 tablespoons fresh parsley, chopped
Nutrition Info
- Calories 307
- Fat 16g
- Carbs 17g
- Fiber 3g
- Sugar 6g
- Protein 24g
Estimated values based on one serving size.
Preparation
- Microwave squash on high until tender, about 10 minutes. Shred the flesh of the squash and discard the skin.
- Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the garlic, red pepper flakes, and shrimp, and cook until shrimp are pink and start to curl, about 2 minutes.
- Add the lemon zest, salt, pepper, and lemon juice, and cook for 1 minute.
- Remove from heat, add parsley and shredded squash, and stir to combine.
- Enjoy!
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