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95% would make again

Spaghetti Squash Shrimp Scampi

Tasty Team
June 10, 2019
Spaghetti Squash Shrimp Scampi

Ingredients

for 1 serving

  • ½ spaghetti squash, halved vertically and seeded
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes
  • 4 oz shrimp (115 g), peeled, deveined
  • ¾ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 lemon, zested
  • 1 lemon, juiced
  • 2 tablespoons fresh parsley, chopped

Nutrition Info

  • Calories 307
  • Fat 16g
  • Carbs 17g
  • Fiber 3g
  • Sugar 6g
  • Protein 24g

Estimated values based on one serving size.

Preparation

  1. Microwave squash on high until tender, about 10 minutes. Shred the flesh of the squash and discard the skin.
  2. Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the garlic, red pepper flakes, and shrimp, and cook until shrimp are pink and start to curl, about 2 minutes.
  3. Add the lemon zest, salt, pepper, and lemon juice, and cook for 1 minute.
  4. Remove from heat, add parsley and shredded squash, and stir to combine.
  5. Enjoy!

Ingredients

for 1 serving

  • ½ spaghetti squash, halved vertically and seeded
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes
  • 4 oz shrimp (115 g), peeled, deveined
  • ¾ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 lemon, zested
  • 1 lemon, juiced
  • 2 tablespoons fresh parsley, chopped

Nutrition Info

  • Calories 307
  • Fat 16g
  • Carbs 17g
  • Fiber 3g
  • Sugar 6g
  • Protein 24g

Estimated values based on one serving size.

Preparation

  1. Microwave squash on high until tender, about 10 minutes. Shred the flesh of the squash and discard the skin.
  2. Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the garlic, red pepper flakes, and shrimp, and cook until shrimp are pink and start to curl, about 2 minutes.
  3. Add the lemon zest, salt, pepper, and lemon juice, and cook for 1 minute.
  4. Remove from heat, add parsley and shredded squash, and stir to combine.
  5. Enjoy!
Spaghetti Squash Shrimp Scampi

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