ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your Cart
Skip to Content

Spice-Rubbed Flank Steak Salad

This flavorful salad features tender, juicy slices of spice-rubbed flank steak, paired with mixed greens, cherry tomatoes, red onions, and a tangy honey mustard dressing. It's a delicious and satisfying meal that's perfect for any time of year.

Tasty Team
May 04, 2023
98% would make again
Spice-Rubbed Flank Steak Salad


for 5 servings

  • 1 lb flank steak (455 g)
  • salt, to taste
  • pepper, to taste
  • 1 teaspoon garlic powder, to taste
  • onion powder, to taste
  • cayenne pepper, to taste
  • oil, your preference
  • 5 cups mixed greens (1 kg)
  • 1 cup cherry tomatoes (200 g)
  • 2 avocados, diced
  • 1 cup carrot (110 g), shredded
  • ½ red onion, sliced

Honey Mustard Dressing

  • 2 tablespoons mustard
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Nutrition Info

  • Calories 413
  • Fat 24g
  • Carbs 21g
  • Fiber 6g
  • Sugar 12g
  • Protein 28g

Estimated values based on one serving size.


  1. Season both sides of the flank steak generously with salt, pepper, garlic powder, onion powder, and cayenne. Massage the spices into the steak well.
  2. In an oiled skillet, cook steak for 2-3 minutes on both sides (depending on desired doneness), flipping once.
  3. Remove steak from skillet and allow to rest on a cutting board for 10 minutes. Allowing the steak to rest before cutting it allows the juices to resettle.
  4. While the steak rests, combine the mustard, honey, lemon juice, olive oil, salt, and pepper in a small bowl. Whisk to combine. Set aside.
  5. Cut the steak against the grain.
  6. Assemble the salad with mixed greens, cherry tomatoes, avocados, shredded carrots, and red onion. Top with cut steak.
  7. Serve with dressing.
  8. Enjoy!
  9. Cook smarter, not harder. Use our AI chef Botatouille on the Tasty app. Download now.
Spice-Rubbed Flank Steak Salad