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97% would make again

Spice-Rubbed Flank Steak Salad

Tasty Team
June 10, 2019
Spice-Rubbed Flank Steak Salad

Ingredients

for 5 servings

  • 1 lb flank steak (455 g)
  • salt, to taste
  • pepper, to taste
  • 1 teaspoon garlic powder, to taste
  • onion powder, to taste
  • cayenne pepper, to taste
  • oil, your preference
  • 5 cups mixed greens (1 kg)
  • 1 cup cherry tomatoes (200 g)
  • 2 avocados, diced
  • 1 cup carrot (110 g), shredded
  • ½ red onion, sliced

Honey Mustard Dressing

  • 2 tablespoons mustard
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Nutrition Info

  • Calories 413
  • Fat 24g
  • Carbs 21g
  • Fiber 6g
  • Sugar 12g
  • Protein 28g

Estimated values based on one serving size.

Preparation

  1. Season both sides of the flank steak generously with salt, pepper, garlic powder, onion powder, and cayenne. Massage the spices into the steak well.
  2. In an oiled skillet, cook steak for 2-3 minutes on both sides (depending on desired doneness), flipping once.
  3. Remove steak from skillet and allow to rest on a cutting board for 10 minutes. Allowing the steak to rest before cutting it allows the juices to resettle.
  4. While the steak rests, combine the mustard, honey, lemon juice, olive oil, salt, and pepper in a small bowl. Whisk to combine. Set aside.
  5. Cut the steak against the grain.
  6. Assemble the salad with mixed greens, cherry tomatoes, avocados, shredded carrots, and red onion. Top with cut steak.
  7. Serve with dressing.
  8. Enjoy!

Ingredients

for 5 servings

  • 1 lb flank steak (455 g)
  • salt, to taste
  • pepper, to taste
  • 1 teaspoon garlic powder, to taste
  • onion powder, to taste
  • cayenne pepper, to taste
  • oil, your preference
  • 5 cups mixed greens (1 kg)
  • 1 cup cherry tomatoes (200 g)
  • 2 avocados, diced
  • 1 cup carrot (110 g), shredded
  • ½ red onion, sliced

Honey Mustard Dressing

  • 2 tablespoons mustard
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Nutrition Info

  • Calories 413
  • Fat 24g
  • Carbs 21g
  • Fiber 6g
  • Sugar 12g
  • Protein 28g

Estimated values based on one serving size.

Preparation

  1. Season both sides of the flank steak generously with salt, pepper, garlic powder, onion powder, and cayenne. Massage the spices into the steak well.
  2. In an oiled skillet, cook steak for 2-3 minutes on both sides (depending on desired doneness), flipping once.
  3. Remove steak from skillet and allow to rest on a cutting board for 10 minutes. Allowing the steak to rest before cutting it allows the juices to resettle.
  4. While the steak rests, combine the mustard, honey, lemon juice, olive oil, salt, and pepper in a small bowl. Whisk to combine. Set aside.
  5. Cut the steak against the grain.
  6. Assemble the salad with mixed greens, cherry tomatoes, avocados, shredded carrots, and red onion. Top with cut steak.
  7. Serve with dressing.
  8. Enjoy!
Spice-Rubbed Flank Steak Salad

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