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92% would make again

Spicy Mango Chicken Wings

Tasty Team

Ingredients

for 2 servings

  • ½ cup flour (60 g)
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon pepper
  • ½ teaspoon salt
  • 1 lb chicken wing (455 g)
  • 1 mango
  • 3 habanero peppers, optional, seeded or unseeded
  • 2 cloves garlic
  • ½ teaspoon paprika
  • ¼ cup apple cider vinegar (60 mL)
  • 2 tablespoons lime juice
  • ¼ cup honey (85 g)

Nutrition Info

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    Calories 765
    Fat 34g
    Carbs 77g
    Fiber 2g
    Sugar 46g
    Protein 39g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 425ºF (220ºC).
  2. In a small mixing bowl, combine flour, chili powder, garlic powder, pepper, and salt.
  3. Pat the chicken wings dry using a paper towel.
  4. Batter them in the flour mixture and place chicken wings on a wired baking sheet.
  5. Bake at 425ºF (220ºC) for 45 minutes, flipping halfway for even cooking.
  6. In a food processor or blender, mix together the mango, habanero peppers, garlic, paprika, apple cider vinegar, and lime juice. Blend until fully combined. The mixture should be a bright orange vibrant color.
  7. In a saucepan, combine honey with your mango habanero mixture at medium heat. Stir occasionally to prevent sticking and simmer for 5-10 minutes or until your sauce reaches a prefered consistency.
  8. Fully coat your cooked wings in the sauce then place on a parchment-lined baking sheet.
  9. Bake at 450ºF (230ºC) for 8-10 minutes or until sauce has slightly caramelized.
  10. Enjoy!
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