Spicy Pulled Mushroom
This vegan recipe features meaty mushrooms that are slow-cooked in a spicy sauce until tender and flavorful. It's a delicious and satisfying alternative anywhere you'd use pulled pork, like sandwiches or tacos.
Tasty Team
Under 30 minutes
Under 30 minutes
Ingredients
for 4 servings
- 2 king oyster mushrooms, shredded
- 2 tablespoons rapeseed oil
- ½ teaspoon cumin seeds
- 1 small onion, thinly sliced
- 3 cloves garlic, minced
- ginger, 1 in (2.54 cm)
- 1 teaspoon salt
- 1 teaspoon garam masala
- 1 teaspoon kashmiri chile powder
- 1 teaspoon ground cumin
- ½ teaspoon turmeric powder
- ½ teaspoon chaat masala
- 2 tablespoons tomato puree
- fresh coriander, to garnish
Nutrition Info
- Calories 110
- Fat 7g
- Carbs 10g
- Fiber 2g
- Sugar 4g
- Protein 1g
Estimated values based on one serving size.
Preparation
- Mix all seasoning powders together in a bowl and toss shredded mushrooms in the blend. Marinate overnight.
- In a hot pan, gently fry the seasoned mushrooms for 2-3 minutes, remove them from the pan.
- Temper the cumin seeds in oil, fry the onions, ginger, garlic for 2-3 minutes, add the remaining seasoning and the tomato puree to form a thick paste.
- Add the fried mushrooms, mix, and coat well for a further 2 minutes. Top with fresh coriander.
- Serve warm as desired.
- Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.
