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Spicy White Bean Chili

Ingredients

for 4 servings

  • 1 yellow onion, chopped
  • 2 tablespoons
    olive oil
  • 1 can great northern beans
  • 4 cloves garlic, finely minced
  • 2 teaspoons
    cumin
  • ¼ teaspoon
    ground cloves
  • 1 ½ teaspoons
    dried oregano
  • ½ teaspoon
    cayenne pepper
  • 1 cup
    mild green chillis, 2 - 4oz (115 g) cans (230 g)
  • 3 cups
    veggie broth (720 g)
  • 1 teaspoon
    salt, or to taste
  • ½ teaspoon
    pepper
  • 2 tablespoons
    fresh parsley
    Calories 212
    Fat 31g
    Carbs 27g
    Fiber 6g
    Sugar 1g
    Protein 10g

Estimated values based on one serving size.

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Preparation

  1. In a slow cooker, combine all ingredients except the parsley.
  2. Set to low heat for 8-10 hours. Keep in mind that the longer you cook, the spicier the chili will become! (Adjust the amount of chilis accordingly)
  3. Sprinkle parsley over top, stir, and serve.
  4. Enjoy!
 

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