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33 tips

•

93% would make again

Spinach And Feta Baked Egg Cups

by Tara Botwinick • featured in 3 Eggcellent Ways To Start Your Day

Under 30 min

Under 30 min

Ingredients

for 2 servings

  • 6 large eggs
  • ½ cup
    baby spinach, roughly chopped (20 g)
  • ¼ cup
    crumbled feta cheese (40 g)
  • ¼ cup
    diced tomato, about half a Roma tomato (50 g)
  • ½ teaspoon
    salt
  • ¼ teaspoon
    ground black pepper

Nutrition Info

Shop ingredients with
    Calories 403
    Fat 27g
    Carbs 6g
    Fiber 1g
    Sugar 3g
    Protein 31g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 350˚F (180˚C).
  2. Spray a six-cup muffin tray with nonstick spray.
  3. In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
  4. Distribute the mixture evenly between the muffins cups.
  5. Bake until the eggs are set, about 15 minutes.
  6. Enjoy!
 

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Tips

  •  
    honeyshrimp

    These are delicious!! Super quick and simple. Recipe calls for 15 min but mine took around 20 min.

    2018-08-17T19:52:53Z Helpful (12)
  •  
    ninamorelli94

    Wrap each one of the little cups in bacon and bake it 10 minutes before putting in the egg mixture. Then continue the 15 minutes. It is so delicious for a little more savory flavor!

    2018-10-29T23:57:08Z Helpful (11)
  •  
    Megan Glass

    Forgot to add salt and pepper but it doesn’t really need salt. I sprinkled some pepper on top. I do not like raw tomatoes but I would probably add sun dried tomatoes. Used ketchup on the side because they are too dry for me. Definitely needs to be cooked longer than 15 minutes. At least 20 minutes.

    2018-11-08T16:27:04Z Helpful (9)
  •  
    katmilli

    These puff up so it’s hard to tell when they’re done but will deflate once you take them out of the oven. Yummy!

    2018-06-15T23:17:39Z Helpful (7)
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