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18 tips

•

96% would make again

Spinach And Feta Baked Egg Cups

by Tara Botwinick • featured in 3 Eggcellent Ways To Start Your Day

Under 30 min

Under 30 min

Ingredients

for 2 servings

  • 6 large eggs
  • ½ cup
    baby spinach, roughly chopped (20 g)
  • ¼ cup
    crumbled feta cheese (40 g)
  • ¼ cup
    diced tomato, about half a Roma tomato (50 g)
  • ½ teaspoon
    salt
  • ¼ teaspoon
    ground black pepper

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Preparation

  1. Preheat oven to 350˚F (180˚C).
  2. Spray a six-cup muffin tray with nonstick spray.
  3. In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
  4. Distribute the mixture evenly between the muffins cups.
  5. Bake until the eggs are set, about 15 minutes.
  6. Enjoy!
 

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Tips

  •  
    katmilli

    These puff up so it’s hard to tell when they’re done but will deflate once you take them out of the oven. Yummy!

    2018-06-15T23:17:39Z Helpful (6)
  •  
    ninamorelli94

    Wrap each one of the little cups in bacon and bake it 10 minutes before putting in the egg mixture. Then continue the 15 minutes. It is so delicious for a little more savory flavor!

    2018-10-29T23:57:08Z Helpful (5)
  •  
    honeyshrimp

    These are delicious!! Super quick and simple. Recipe calls for 15 min but mine took around 20 min.

    2018-08-17T19:52:53Z Helpful (5)
  •  
    Kei Tung Ho

    There is no such super-delicious spinach here in my town so I used paprika and tomatoes with onions instead. It seems they both fit themselves there quite well.

    2018-07-08T10:37:18Z Helpful (5)
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