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95% would make again

Spinach And Feta Baked Egg Cups

by Tara Botwinickfeatured in 3 Eggcellent Ways To Start Your Day

Under 30 min

Under 30 min


for 2 servings

  • 6 large eggs
  • ½ cup baby spinach (20 g), roughly chopped
  • ¼ cup crumbled feta cheese (40 g)
  • ¼ cup diced tomato (50 g), about half a Roma tomato
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Nutrition Info

Shop ingredients with
    Calories 403
    Fat 27g
    Carbs 6g
    Fiber 1g
    Sugar 3g
    Protein 31g

Estimated values based on one serving size.


  1. Preheat oven to 350˚F (180˚C).
  2. Spray a six-cup muffin tray with nonstick spray.
  3. In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
  4. Distribute the mixture evenly between the muffins cups.
  5. Bake until the eggs are set, about 15 minutes.
  6. Enjoy!