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MealBreakfastEgg BreakfastsLow-SugarHigh-ProteinKetoMeal PrepBakingBrunchUnder 30 MinutesEasyVegetarianLow-CarbHealthyGluten-FreeNorth American

Spinach And Feta Baked Egg Cups

featured in 3 Eggcellent Ways To Start Your Day

Say hello to these scrumptious Spinach and Feta Baked Egg Cups, perfect for a quick and easy breakfast or brunch! Packed with nutritious spinach and creamy feta, these little bites will have you coming back for more.

Tara Botwinick
Tasty Team
May 04, 2023
96% would make again

Under 30 minutes

Spinach And Feta Baked Egg Cups

Under 30 minutes

Ingredients

for 2 servings

  • 6 large eggs
  • ½ cup baby spinach (20 g), roughly chopped
  • ¼ cup crumbled feta cheese (40 g)
  • ¼ cup diced tomato (50 g), about half a Roma tomato
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Nutrition Info

  • Calories 403
  • Fat 27g
  • Carbs 6g
  • Fiber 1g
  • Sugar 3g
  • Protein 31g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350˚F (180˚C).
  2. Spray a six-cup muffin tray with nonstick spray.
  3. In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
  4. Distribute the mixture evenly between the muffins cups.
  5. Bake until the eggs are set, about 15 minutes.
  6. Enjoy!
  7. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.

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Spinach And Feta Baked Egg Cups