96% would make again
Spinach And Feta Baked Egg Cups
featured in 3 Eggcellent Ways To Start Your Day
Tasty Team
June 10, 2019
Ingredients
for 2 servings
- 6 large eggs
- ½ cup baby spinach (20 g), roughly chopped
- ¼ cup crumbled feta cheese (40 g)
- ¼ cup diced tomato (50 g), about half a Roma tomato
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Nutrition Info
- Calories 403
- Fat 27g
- Carbs 6g
- Fiber 1g
- Sugar 3g
- Protein 31g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350˚F (180˚C).
- Spray a six-cup muffin tray with nonstick spray.
- In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
- Distribute the mixture evenly between the muffins cups.
- Bake until the eggs are set, about 15 minutes.
- Enjoy!
Ingredients
for 2 servings
- 6 large eggs
- ½ cup baby spinach (20 g), roughly chopped
- ¼ cup crumbled feta cheese (40 g)
- ¼ cup diced tomato (50 g), about half a Roma tomato
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Nutrition Info
- Calories 403
- Fat 27g
- Carbs 6g
- Fiber 1g
- Sugar 3g
- Protein 31g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350˚F (180˚C).
- Spray a six-cup muffin tray with nonstick spray.
- In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
- Distribute the mixture evenly between the muffins cups.
- Bake until the eggs are set, about 15 minutes.
- Enjoy!
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