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93% would make again

Spinach & Artichoke Hummus

Tasty Team

Ingredients

for 4 servings

  • 14 oz chickpeas (395 g), 1 can
  • 1 cup baby spinach (40 g)
  • 3 artichoke hearts
  • 1 clove garlic
  • 3 tablespoons tahini sauce
  • 2 tablespoons lemon juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons extra virgin olive oil

Nutrition Info

  • Calories 283
  • Fat 14g
  • Carbs 30g
  • Fiber 9g
  • Sugar 5g
  • Protein 11g

Estimated values based on one serving size.

Preparation

  1. Add chickpeas, spinach, artichoke hearts, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  2. While blending, slowly add in the olive oil until hummus is creamy and smooth.
  3. Garnish with a few leaves of spinach, additional chopped artichoke hearts, and a drizzle of olive oil.
  4. Enjoy!

Ingredients

for 4 servings

  • 14 oz chickpeas (395 g), 1 can
  • 1 cup baby spinach (40 g)
  • 3 artichoke hearts
  • 1 clove garlic
  • 3 tablespoons tahini sauce
  • 2 tablespoons lemon juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons extra virgin olive oil

Nutrition Info

  • Calories 283
  • Fat 14g
  • Carbs 30g
  • Fiber 9g
  • Sugar 5g
  • Protein 11g

Estimated values based on one serving size.

Preparation

  1. Add chickpeas, spinach, artichoke hearts, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  2. While blending, slowly add in the olive oil until hummus is creamy and smooth.
  3. Garnish with a few leaves of spinach, additional chopped artichoke hearts, and a drizzle of olive oil.
  4. Enjoy!

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