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94% would make again

Spinach & Artichoke Hummus

Tasty Team



for 4 servings

  • 14 oz chickpeas (395 g), 1 can
  • 1 cup baby spinach (40 g)
  • 3 artichoke hearts
  • 1 clove garlic
  • 3 tablespoons tahini sauce
  • 2 tablespoons lemon juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons extra virgin olive oil

Nutrition Info

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    Calories 283
    Fat 14g
    Carbs 30g
    Fiber 9g
    Sugar 5g
    Protein 11g

Estimated values based on one serving size.



  1. Add chickpeas, spinach, artichoke hearts, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  2. While blending, slowly add in the olive oil until hummus is creamy and smooth.
  3. Garnish with a few leaves of spinach, additional chopped artichoke hearts, and a drizzle of olive oil.
  4. Enjoy!

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