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90% would make again

Spinach Dip Mozzarella Sticks


for 15 servings

  • 8 oz cream cheese (225 g), softened
  • ½ cup spinach (115 g), cooked, drained
  • 2 cups shredded mozzarella cheese (200 g)
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 2 cups flour (250 g)
  • 4 eggs, beaten
  • 2 cups seasoned breadcrumb (230 g)
  • canola oil, for frying
  • marinara sauce, for dipping

Nutrition Info

    Calories 318
    Fat 13g
    Carbs 35g
    Fiber 1g
    Sugar 2g
    Protein 12g

Estimated values based on one serving size.


  1. In a medium bowl, combine the cream cheese, spinach, mozzarella, salt, pepper, and garlic powder, stirring until thoroughly mixed.
  2. Transfer the mixture to a square baking pan lined with parchment paper and spread the mixture evenly in the dish.
  3. Freeze for 30 minutes.
  4. Invert the frozen spinach dip onto a cutting board and remove the parchment paper.
  5. Slice the block into 1-centimeter strips, then slice the strips in half into sticks.
  6. Place the flour, eggs, and breadcrumbs into three separate bowls. Dip the spinach dip sticks into the flour, then the eggs, then the breadcrumbs, then back into the eggs, and finally back into the breadcrumbs. Set the breaded sticks aside on a plate.
  7. Heat oil in a pot over medium-high heat. Fry the breaded sticks for about 30 seconds to a minute, until golden brown.
  8. Cool, then serve with marinara sauce!
  9. Enjoy!

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