ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content

Spinach Dip Mozzarella Sticks

Get ready to level up your appetizer game with these Spinach Dip Mozzarella Sticks! Crunchy on the outside, gooey and cheesy on the inside, they're the perfect party pleaser.

91% would make again

Under 30 minutes

Spinach Dip Mozzarella Sticks

Under 30 minutes


for 15 servings

  • 8 oz cream cheese (225 g), softened
  • ½ cup spinach (115 g), cooked, drained
  • 2 cups shredded mozzarella cheese (200 g)
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 2 cups flour (250 g)
  • 4 eggs, beaten
  • 2 cups seasoned breadcrumb (230 g)
  • canola oil, for frying
  • marinara sauce, for dipping

Nutrition Info

  • Calories 318
  • Fat 13g
  • Carbs 35g
  • Fiber 1g
  • Sugar 2g
  • Protein 12g

Estimated values based on one serving size.


  1. In a medium bowl, combine the cream cheese, spinach, mozzarella, salt, pepper, and garlic powder, stirring until thoroughly mixed.
  2. Transfer the mixture to a square baking pan lined with parchment paper and spread the mixture evenly in the dish.
  3. Freeze for 30 minutes.
  4. Invert the frozen spinach dip onto a cutting board and remove the parchment paper.
  5. Slice the block into 1-centimeter strips, then slice the strips in half into sticks.
  6. Place the flour, eggs, and breadcrumbs into three separate bowls. Dip the spinach dip sticks into the flour, then the eggs, then the breadcrumbs, then back into the eggs, and finally back into the breadcrumbs. Set the breaded sticks aside on a plate.
  7. Heat oil in a pot over medium-high heat. Fry the breaded sticks for about 30 seconds to a minute, until golden brown.
  8. Cool, then serve with marinara sauce!
  9. Enjoy!
  10. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.
Spinach Dip Mozzarella Sticks