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29 tips

•

94% would make again

Strawberry Banana Raspberry Freezer-Prep Smoothie

by Merle O'Neal • featured in Freezer-Prep Fruit Smoothies

Ingredients

for 2 Servings

  • 1 banana, sliced
  • 1 cup
    strawberry (150 g)
  • 1 cup
    rasberries (125 g)
  • 2 cups
    milk (470 mL)

Nutrition Info

Shop ingredients with
    Calories 175
    Fat 5g
    Carbs 24g
    Fiber 5g
    Sugar 18g
    Protein 9g

Estimated values based on one serving size.

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Preparation

  1. Mix fruits together in a plastic bag.
  2. Seal bag and place in freezer for up to 6 months.
  3. When ready, mix milk and fruit in a blender until consistency is smooth
  4. Enjoy!
 

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Tips

  •  
    aishah_minhas

    I added a teaspoon of honey, was so delicious! It was really thick, more of a smoothie bowl consistency, so it was harder to drink through a straw. Thanks 😋🍓🍌🥛🍯🥤

    2018-07-16T22:56:33Z Helpful (12)
  •  
    marvelnugget

    UmMMmM 6 months?! The most I went was 6 days and it was just as good

    2018-08-25T20:06:27Z Helpful (11)
  •  
    theabella

    Instead of using two cups of milk, i used one cup and only 3/4 cup of strawberry’s and raspberries. I still used one whole banana. Also, I made it fresh!

    2018-06-30T21:39:27Z Helpful (9)
  •  
    tiffyandparker

    I had to put half a cup of ice in the blender with the mix to make it better

    2018-07-05T20:34:27Z Helpful (8)
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