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94% would make again

Strawberry Banana Smoothie Meal Prep

Tasty Team

Ingredients

for 2 servings

  • 2 cups strawberry (300 g), sliced
  • 1 banana, sliced
  • 1 ½ cups milk (360 mL), of choice
  • 1 cup plain greek yogurt (285 g)

Nutrition Info

  • Calories 299
  • Fat 3g
  • Carbs 53g
  • Fiber 6g
  • Sugar 39g
  • Protein 17g

Estimated values based on one serving size.

Preparation

  1. Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
  2. When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
  3. Enjoy!

Ingredients

for 2 servings

  • 2 cups strawberry (300 g), sliced
  • 1 banana, sliced
  • 1 ½ cups milk (360 mL), of choice
  • 1 cup plain greek yogurt (285 g)

Nutrition Info

  • Calories 299
  • Fat 3g
  • Carbs 53g
  • Fiber 6g
  • Sugar 39g
  • Protein 17g

Estimated values based on one serving size.

Preparation

  1. Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
  2. When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
  3. Enjoy!

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