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Strawberry Sunrise Smoothie

This Strawberry Sunrise Smoothie will have you feeling like you're on a tropical vacation with its fruity and refreshing flavors. The combination of sweet strawberries, tangy mango, and fiber-rich cauliflower make for a perfect start to any day.

Tasty Team
91% would make again
Strawberry Sunrise Smoothie


for 1 serving

  • 1 cup unsweetened almond milk (240 mL)
  • ½ cup frozen strawberry (75 g)
  • ½ cup frozen mango (80 g)
  • 1 banana, sliced
  • ¾ cup cauliflower florets (225 g)
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds

Nutrition Info

  • Calories 391
  • Fat 10g
  • Carbs 74g
  • Fiber 14g
  • Sugar 42g
  • Protein 10g

Estimated values based on one serving size.


  1. In a blender, combine the almond milk, strawberries, mango, banana, cauliflower, chia seeds, and hemp seeds. Blend until smooth.
  2. Enjoy!
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Strawberry Sunrise Smoothie