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Summer De-Bloating Smoothie

This smoothie contains fruits and veggies known to by hydrating and support digestion. It is cooling, slightly sweet, and delicious.

Tasty Team
90% would make again
Summer De-Bloating Smoothie


for 1 serving

  • 1 cup frozen pineapple (245 g)
  • 1 frozen banana
  • ¼ english cucumber, cubed
  • 1 tablespoon pure matcha powder
  • 1 ginger root, 1 inch (2 1/2 cm) piece
  • 1 ¼ cups coconut water (300 mL)

Nutrition Info

  • Calories 475
  • Fat 1g
  • Carbs 157g
  • Fiber 10g
  • Sugar 48g
  • Protein 4g

Estimated values based on one serving size.


  1. Put all ingredients into a blender.
  2. Mix until smooth. Add more coconut water as needed. For a thicker consistency, add more ice.
  3. Enjoy!
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Summer De-Bloating Smoothie