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89% would make again

Summer De-Bloating Smoothie

Tasty Team
June 10, 2019
Summer De-Bloating Smoothie

Ingredients

for 1 serving

  • 1 cup frozen pineapple (245 g)
  • 1 frozen banana
  • ¼ english cucumber, cubed
  • 1 tablespoon pure matcha powder
  • 1 ginger root, 1 inch (2 1/2 cm) piece
  • 1 ¼ cups coconut water (300 mL)

Nutrition Info

  • Calories 482
  • Fat 1g
  • Carbs 159g
  • Fiber 11g
  • Sugar 49g
  • Protein 4g

Estimated values based on one serving size.

Preparation

  1. Put all ingredients into a blender.
  2. Mix until smooth. Add more coconut water as needed. For a thicker consistency, add more ice.
  3. Enjoy!

Ingredients

for 1 serving

  • 1 cup frozen pineapple (245 g)
  • 1 frozen banana
  • ¼ english cucumber, cubed
  • 1 tablespoon pure matcha powder
  • 1 ginger root, 1 inch (2 1/2 cm) piece
  • 1 ¼ cups coconut water (300 mL)

Nutrition Info

  • Calories 482
  • Fat 1g
  • Carbs 159g
  • Fiber 11g
  • Sugar 49g
  • Protein 4g

Estimated values based on one serving size.

Preparation

  1. Put all ingredients into a blender.
  2. Mix until smooth. Add more coconut water as needed. For a thicker consistency, add more ice.
  3. Enjoy!
Summer De-Bloating Smoothie

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