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7 tips

•

90% would make again

Summer De-Bloating Smoothie

by Sky Cowans

Ingredients

for 1 serving

  • 1 cup
    frozen pineapple (165 g)
  • 1 frozen banana
  • ¼ english cucumber, cubed
  • 1 tablespoon
    pure matcha powder
  • ginger root, 1 inch (2 1/2 cm) piece
  • 1 ¼ cups
    coconut water (295 mL)

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Preparation

  1. Put all ingredients into a blender.
  2. Mix until smooth. Add more coconut water as needed. For a thicker consistency, add more ice.
  3. Serve and enjoy!
 

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Tips

  •  
    Liz Planner

    Pell the cucumber skin it will blend easier

    2018-07-10T12:52:13Z Helpful (9)
  •  
    krscpa

    I may have used too much ginger, which upset my stomach a bit. I’ll try it again just to be sure. I also added a shot of sweetener, raw agave syrup, to try to counter some of the heat.

    2018-06-18T21:10:30Z Helpful (9)
  •  
    hngo0411

    Love this smoothie!!!!

    2018-06-14T13:29:49Z Helpful (6)
  •  
    Christopher Yépez Murgueytio

    Best smoothie I’ve had in a while. Loved the mix of ginger, coconut water, banana and coconut water. Couldn’t really taste the cucumber so will try to add more next time.

    2019-01-06T18:28:30Z Helpful (3)
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