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Summer De-Bloating Smoothie

by Sky Cowans featured in 11 Matcha Recipes

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • 1 cup
    frozen pineapple (245 g)
  • 1 frozen banana
  • ¼ english cucumber, cubed
  • 1 tablespoon
    pure matcha powder
  • ginger root, 1 inch (2 1/2 cm) piece
  • 1 ¼ cups
    coconut water (300 mL)
    Calories 315
    Fat 0g
    Carbs 117g
    Fiber 6g
    Sugar 29g
    Protein 2g

Estimated values based on one serving size.

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Preparation

  1. Put all ingredients into a blender.
  2. Mix until smooth. Add more coconut water as needed. For a thicker consistency, add more ice.
  3. Enjoy!
 

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