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Sunflower Veggie Burgers

by Melissa Boyajian • featured in Veggie Burgers 4 Ways

Inspired by thefullhelping.com

Ingredients

for 5 servings

  • 1 cup
    sunflower seed (140 g)
  • ¼ cup
    yellow onion, finely chopped (40 g)
  • 1 cup
    brown rice, cooked (190 g)
  • ½ teaspoon
    dried thyme
  • ½ teaspoon
    salt
  • 2 tablespoons
    water
  • 1 cup
    carrot, chopped (130 g)
  • ½ cup
    celery, chopped (120 g)

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Preparation

  1. Preheat oven to 375˚F (190˚C).
  2. In the bowl of a food processor, add sunflower seeds. Process until finely ground.
  3. Add onion, brown rice, thyme, salt, and water and process until combined.
  4. Add carrot and celery and pulse several times to combine.
  5. Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
  6. Bake for 30 minutes, or until firm and browned, flipping over halfway through.
  7. Serve burgers with your favorite fixins.
  8. Enjoy!
 

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