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Sunflower Veggie Burgers

from the video Veggie Burgers 4 Ways ▶︎

by Melissa Boyajian

Inspired by thefullhelping.com

Ingredients

for 5 servings

  • 1 cup (140 g) sunflower seed
  • ¼ cup (40 g) yellow onion, finely chopped
  • 1 cup (190 g) brown rice, cooked
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • 2 tablespoons water
  • 1 cup (130 g) carrot, chopped
  • ½ cup (120 g) celery, chopped

Preparation

  1. Preheat oven to 375˚F (190˚C).
  2. In the bowl of a food processor, add sunflower seeds. Process until finely ground.
  3. Add onion, brown rice, thyme, salt, and water and process until combined.
  4. Add carrot and celery and pulse several times to combine.
  5. Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
  6. Bake for 30 minutes, or until firm and browned, flipping over halfway through.
  7. Serve burgers with your favorite fixins.
  8. Enjoy!
 
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