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96% would make again

Sweet Potato Black Bean Hash

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 4 tablespoons olive oil
  • 3 cups sweet potato (600 g), diced, about 2 large potatoes
  • ½ yellow onion, diced
  • 1 red bell pepper, sliced
  • salt, to taste
  • pepper, to taste
  • ½ tablespoon paprika
  • 1 teaspoon cumin
  • 2 cups spinach (80 g)
  • 15 oz black beans (425 g), 1 can

Nutrition Info

  • Calories 353
  • Fat 14g
  • Carbs 50g
  • Fiber 12g
  • Sugar 11g
  • Protein 9g

Estimated values based on one serving size.

Preparation

  1. Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
  2. Add spinach and cook for an additional five minutes.
  3. Lastly, add the black beans and stir until all ingredients are well-blended.
  4. Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
  5. Enjoy!

Ingredients

for 4 servings

  • 4 tablespoons olive oil
  • 3 cups sweet potato (600 g), diced, about 2 large potatoes
  • ½ yellow onion, diced
  • 1 red bell pepper, sliced
  • salt, to taste
  • pepper, to taste
  • ½ tablespoon paprika
  • 1 teaspoon cumin
  • 2 cups spinach (80 g)
  • 15 oz black beans (425 g), 1 can

Nutrition Info

  • Calories 353
  • Fat 14g
  • Carbs 50g
  • Fiber 12g
  • Sugar 11g
  • Protein 9g

Estimated values based on one serving size.

Preparation

  1. Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
  2. Add spinach and cook for an additional five minutes.
  3. Lastly, add the black beans and stir until all ingredients are well-blended.
  4. Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
  5. Enjoy!

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