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94% would make again

Sweet Potato "Fried" Rice

Experience a delightful twist on a classic dish with this Sweet Potato Fried Rice recipe. It's a colorful and nutritious meal that's bursting with flavor, perfect for a weeknight dinner or a meal prep staple.

Tasty Team
May 05, 2023


for 2 servings

  • 2 medium-sized sweet potatoes, peeled and chopped
  • 1 tablespoon cooking oil, of preference, or water
  • ½ white onion, diced
  • 2 large carrots, peeled and sliced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ cup vegetable broth (120 mL)
  • ½ cup pea (75 g), cooked
  • 2 eggs, scrambled
  • 2 tablespoons low sodium soy sauce
  • green onion, chopped, for garnish

Nutrition Info

  • Calories 584
  • Fat 28g
  • Carbs 63g
  • Fiber 5g
  • Sugar 23g
  • Protein 13g

Estimated values based on one serving size.


  1. In a food processor, pulse the sweet potato chunks until they reach your desired “rice” consistency.
  2. In a large skillet over medium heat, heat oil, then add onions and let cook until translucent.
  3. Add sweet potato rice, carrots, salt, pepper, and vegetable broth and cook until the liquid has evaporated and the sweet potato is tender, stirring occasionally.
  4. Add peas, eggs, and soy sauce, and combine, allowing it to heat through.
  5. Garnish with green onions.
  6. Enjoy!