94% would make again
Sweet Potato "Fried" Rice
featured in Veggie Rice 4 Ways
Experience a delightful twist on a classic dish with this Sweet Potato Fried Rice recipe. It's a colorful and nutritious meal that's bursting with flavor, perfect for a weeknight dinner or a meal prep staple.
Tasty Team
May 05, 2023
Inspired by inspiralized.com
Ingredients
for 2 servings
- 2 medium-sized sweet potatoes, peeled and chopped
- 1 tablespoon cooking oil, of preference, or water
- ½ white onion, diced
- 2 large carrots, peeled and sliced
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ cup vegetable broth (120 mL)
- ½ cup pea (75 g), cooked
- 2 eggs, scrambled
- 2 tablespoons low sodium soy sauce
- green onion, chopped, for garnish
Nutrition Info
- Calories 584
- Fat 28g
- Carbs 63g
- Fiber 5g
- Sugar 23g
- Protein 13g
Estimated values based on one serving size.
Preparation
- In a food processor, pulse the sweet potato chunks until they reach your desired “rice” consistency.
- In a large skillet over medium heat, heat oil, then add onions and let cook until translucent.
- Add sweet potato rice, carrots, salt, pepper, and vegetable broth and cook until the liquid has evaporated and the sweet potato is tender, stirring occasionally.
- Add peas, eggs, and soy sauce, and combine, allowing it to heat through.
- Garnish with green onions.
- Enjoy!
Inspired by inspiralized.com