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95% would make again

Sweet Potato Fries

These crispy sweet potato fries are a healthier alternative to traditional french fries. Baked to perfection and seasoned with a blend of spices, they're a delicious and satisfying snack or side dish.

Tasty Team
May 15, 2023
Sweet Potato Fries


for 2 servings

  • 1 medium sweet potato
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper

Nutrition Info

  • Calories 235
  • Fat 13g
  • Carbs 27g
  • Fiber 3g
  • Sugar 8g
  • Protein 2g

Estimated values based on one serving size.


  1. Preheat oven to 425ºF/220ºC.
  2. Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries.
  3. In a large bowl mix fries and ingredients until evenly spread.
  4. Place fries on a prepared baking sheet and bake for 25 minutes or until fluffy inside and crunchy on the outside.
  5. Enjoy!
Sweet Potato Fries