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Sweet Potato Gingerbread Winter Smoothie

by Crystal Hatch featured in Warm Winter Smoothies

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • ½ cup
    mashed sweet potato (125 g)
  • 1 tablespoon
    almond butter
  • 1 tablespoon
    molasses
  • ½ teaspoon
    vanilla extract
  • ½ teaspoon
    cinnamon
  • ½ teaspoon
    ground ginger
  • 1 cup
    milk, of choice (240 mL)
  • 1 pinch salt
    Calories 331
    Fat 13g
    Carbs 43g
    Fiber 4g
    Sugar 29g
    Protein 12g

Estimated values based on one serving size.

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Preparation

  1. In a blender, combine the sweet potato, almond butter, molasses, vanilla, cinnamon, ginger, milk, and salt. Blend on high speed for 3 minutes, or until completely smooth.
  2. Transfer the sweet potato mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
  3. Pour into a mug and serve immediately.
  4. Enjoy!
  5. Nutrition - Sweet Potato Gingerbread - Calories: 480, Total fat: 22 grams, Sodium: 361 mg, Total carbs: 60 grams, Dietary fiber: 4 grams, Sugars: 33 grams, Protein: 14 grams
 

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