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71% would make again

Sweet Potato Gingerbread Winter Smoothie

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 1 serving

  • ½ cup mashed sweet potato (125 g)
  • 1 tablespoon almond butter
  • 1 tablespoon molasses
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ½ teaspoon ground ginger
  • 1 cup milk (240 mL), of choice
  • 1 pinch salt

Nutrition Info

  • Calories 331
  • Fat 13g
  • Carbs 43g
  • Fiber 4g
  • Sugar 29g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. In a blender, combine the sweet potato, almond butter, molasses, vanilla, cinnamon, ginger, milk, and salt. Blend on high speed for 3 minutes, or until completely smooth.
  2. Transfer the sweet potato mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
  3. Pour into a mug and serve immediately.
  4. Enjoy!
  5. Nutrition - Sweet Potato Gingerbread - Calories: 480, Total fat: 22 grams, Sodium: 361 mg, Total carbs: 60 grams, Dietary fiber: 4 grams, Sugars: 33 grams, Protein: 14 grams

Ingredients

for 1 serving

  • ½ cup mashed sweet potato (125 g)
  • 1 tablespoon almond butter
  • 1 tablespoon molasses
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ½ teaspoon ground ginger
  • 1 cup milk (240 mL), of choice
  • 1 pinch salt

Nutrition Info

  • Calories 331
  • Fat 13g
  • Carbs 43g
  • Fiber 4g
  • Sugar 29g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. In a blender, combine the sweet potato, almond butter, molasses, vanilla, cinnamon, ginger, milk, and salt. Blend on high speed for 3 minutes, or until completely smooth.
  2. Transfer the sweet potato mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
  3. Pour into a mug and serve immediately.
  4. Enjoy!
  5. Nutrition - Sweet Potato Gingerbread - Calories: 480, Total fat: 22 grams, Sodium: 361 mg, Total carbs: 60 grams, Dietary fiber: 4 grams, Sugars: 33 grams, Protein: 14 grams

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