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Sweet Potato Hash Cups

Tasty Team

Ingredients

for 4 servings

  • 1 sweet potato, peeled
  • ¼ cup panko (10 g)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper

Optional Toppings/Fillings

  • broccoli, cut into small florets
  • shredded cheddar cheese
  • onion, diced
  • bell pepper, diced
  • shredded mozzarella cheese
  • egg
  • bacon, chopped
  • salt, to taste
  • pepper, to taste

Nutrition Info

Shop ingredients with
    Calories 83
    Fat 6g
    Carbs 5g
    Fiber 0g
    Sugar 0g
    Protein 0g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350˚F (180˚C).
  2. Use a grater to shred sweet potato.
  3. Add to a large bowl and mix with panko, olive oil, garlic powder, salt, and pepper.
  4. Spoon into greased muffin tin, filling each tin about ⅔ full.
  5. Bake for 30 minutes or until golden brown.
  6. Add in optional toppings/fillings.
  7. For the bacon and egg hash cup, use a spoon to form a well in the sweet potatoes. Gently pour in egg and top with salt, pepper, and bacon.
  8. Bake for an additional 30 minutes.
  9. Enjoy!
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