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Sweet Potato Pie Dip

by Mercedes Sandoval featured in 4 Delicious Dessert Dips

Under 30 min

Inspired by loveandzest.com

Under 30 min

Ingredients

for 4 servings

  • 1 can chickpeas, drained and rinsed
  • 1 sweet potato, pureed
  • ¼ cup
    milk, milk of choice (60 mL)
  • ¼ cup
    maple syrup (60 mL)
  • 2 teaspoons
    vanilla extract
  • 1 teaspoon
    cinnamon
  • salt, a pinch
  • 2 tablespoons
    chopped pecan, to serve
    Calories 202
    Fat 2g
    Carbs 36g
    Fiber 8g
    Sugar 14g
    Protein 9g

Estimated values based on one serving size.

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Preparation

  1. Add chickpeas, sweet potato, maple syrup, milk of choice, vanilla, cinnamon, and a pinch of salt to a food processor and blend until smooth.
  2. Top with chopped pecans and serve with your favorite fruit or dipping snack.
  3. Enjoy!
 

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