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60% would make again

Sweet Potato Pie Dip

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 1 can chickpeas, drained and rinsed
  • 1 sweet potato, pureed
  • ¼ cup milk (60 mL), milk of choice
  • ¼ cup maple syrup (60 mL)
  • 2 teaspoons vanilla extract
  • 1 teaspoon cinnamon
  • salt, a pinch
  • 2 tablespoons chopped pecan, to serve

Nutrition Info

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    Calories 202
    Fat 2g
    Carbs 36g
    Fiber 8g
    Sugar 14g
    Protein 9g

Estimated values based on one serving size.

Preparation

  1. Add chickpeas, sweet potato, maple syrup, milk of choice, vanilla, cinnamon, and a pinch of salt to a food processor and blend until smooth.
  2. Top with chopped pecans and serve with your favorite fruit or dipping snack.
  3. Enjoy!

Let’s quarantine cook!

We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!

Let’s quarantine cook!

We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!

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