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Sweet Potato Stir Fry

by Mercedes Sandoval

Ingredients

for 2 servings

  • 2 tablespoons
    olive oil
  • 1 ½ cups
    sweet potato, thinly sliced (300 g)
  • 1 teaspoon
    salt
  • ½ green bell pepper, diced
  • ½ red bell pepper, diced
  • ½ cup
    onion, diced (75 g)
  • ½ cup
    corn (66 g)
  • ½ cup
    black beans (85 g)

Spices

  • ½ teaspoon
    garlic, minced
  • ½ teaspoon
    cumin
  • ½ teaspoon
    chili powder
  • ½ teaspoon
    oregano
  • ½ teaspoon
    pepper

Garnish

  • 1 greek yogurt
  • 1 teaspoon
    cilantro, chopped
    Calories 318
    Fat 14g
    Carbs 44g
    Fiber 8g
    Sugar 11g
    Protein 6g

Estimated values based on one serving size.

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Preparation

  1. Heat olive oil in a large skillet on medium-high heat. Once pan is hot and ready, toss in the sweet potato and reduce heat to medium-low heat. Sprinkle in half of salt to season.
  2. Sauté sweet potato in the skillet for about 3-5 minutes, or until golden brown.
  3. Toss in green and red bell pepper and sauté for about a minute before adding the onion. Cook until transparent, then add garlic and the spices.
  4. Once veggies are evenly coated in the spices, add the corn and black beans, continuing to cook until corn and beans are heated through. Remove skillet from heat.
  5. Serve with brown rice or quinoa, and garnish with a dollop of plain greek yogurt and chopped cilantro.
  6. Enjoy!
 

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