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96% would make again

Sweet Potato Stir Fry

Tasty Team
June 10, 2019
Sweet Potato Stir Fry

Ingredients

for 2 servings

  • 2 tablespoons olive oil
  • 1 ½ cups sweet potato (300 g), thinly sliced
  • 1 teaspoon salt
  • ½ green bell pepper, diced
  • ½ red bell pepper, diced
  • ½ cup onion (75 g), diced
  • ½ cup corn (66 g)
  • ½ cup black beans (85 g)

Spices

  • ½ teaspoon garlic, minced
  • ½ teaspoon cumin
  • ½ teaspoon chili powder
  • ½ teaspoon oregano
  • ½ teaspoon pepper

Garnish

  • 1 greek yogurt
  • 1 teaspoon cilantro, chopped

Nutrition Info

  • Calories 334
  • Fat 14g
  • Carbs 47g
  • Fiber 6g
  • Sugar 14g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Heat olive oil in a large skillet on medium-high heat. Once pan is hot and ready, toss in the sweet potato and reduce heat to medium-low heat. Sprinkle in half of salt to season.
  2. Sauté sweet potato in the skillet for about 3-5 minutes, or until golden brown.
  3. Toss in green and red bell pepper and sauté for about a minute before adding the onion. Cook until transparent, then add garlic and the spices.
  4. Once veggies are evenly coated in the spices, add the corn and black beans, continuing to cook until corn and beans are heated through. Remove skillet from heat.
  5. Serve with brown rice or quinoa, and garnish with a dollop of plain greek yogurt and chopped cilantro.
  6. Enjoy!

Ingredients

for 2 servings

  • 2 tablespoons olive oil
  • 1 ½ cups sweet potato (300 g), thinly sliced
  • 1 teaspoon salt
  • ½ green bell pepper, diced
  • ½ red bell pepper, diced
  • ½ cup onion (75 g), diced
  • ½ cup corn (66 g)
  • ½ cup black beans (85 g)

Spices

  • ½ teaspoon garlic, minced
  • ½ teaspoon cumin
  • ½ teaspoon chili powder
  • ½ teaspoon oregano
  • ½ teaspoon pepper

Garnish

  • 1 greek yogurt
  • 1 teaspoon cilantro, chopped

Nutrition Info

  • Calories 334
  • Fat 14g
  • Carbs 47g
  • Fiber 6g
  • Sugar 14g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Heat olive oil in a large skillet on medium-high heat. Once pan is hot and ready, toss in the sweet potato and reduce heat to medium-low heat. Sprinkle in half of salt to season.
  2. Sauté sweet potato in the skillet for about 3-5 minutes, or until golden brown.
  3. Toss in green and red bell pepper and sauté for about a minute before adding the onion. Cook until transparent, then add garlic and the spices.
  4. Once veggies are evenly coated in the spices, add the corn and black beans, continuing to cook until corn and beans are heated through. Remove skillet from heat.
  5. Serve with brown rice or quinoa, and garnish with a dollop of plain greek yogurt and chopped cilantro.
  6. Enjoy!
Sweet Potato Stir Fry

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