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92% would make again

Sweet Potato & White Bean Burgers

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 1 medium sweet potato, roasted, peeled
  • 15 oz white bean (425 g), 1 can, drained, rinsed
  • 1 small onion, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon red pepper flakes
  • ⅓ cup nutritional yeast (45 g)
  • ⅓ cup fresh parsley (10 g), finely chopped
  • 1 tablespoon lemon juice
  • ½ cup seasoned bread crumbs (60 g)
  • salt, to taste
  • black pepper, to taste
  • canola oil
  • 4 tablespoons chipotle mayo
  • 1 red onion, sliced
  • 1 avocado, sliced

Nutrition Info

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    Calories 422
    Fat 45g
    Carbs 46g
    Fiber 8g
    Sugar 1g
    Protein 16g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350˚F (180˚C).
  2. In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
  3. Using a potato masher, mash the ingredients until thoroughly mixed together.
  4. Once mashed, add the bread crumbs and mix them in.
  5. In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 3 minutes on each side. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
  6. Place patties on buns, and top with chipotle mayo, avocado, and red onion.
  7. Enjoy!

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