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Sweet Potato & White Bean Burgers

by Jordan Kenna • featured in 4 Ways To Spice Up Your Boring Veggie Burger

Ingredients

for 4 servings

  • 1 medium sweet potato, roasted, peeled
  • 15 oz
    white bean, 1 can, drained, rinsed (425 g)
  • 1 small onion, finely chopped
  • 1 teaspoon
    garlic powder
  • 1 teaspoon
    red pepper flakes
  • ⅓ cup
    nutritional yeast (45 g)
  • ⅓ cup
    fresh parsley, finely chopped (10 g)
  • 1 tablespoon
    lemon juice
  • ½ cup
    seasoned bread crumbs (60 g)
  • salt, to taste
  • black pepper, to taste
  • canola oil
  • chipotle mayo
  • 1 red onion, sliced
  • 1 avocado, sliced

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Preparation

Under 30 min

  1. Preheat oven to 350˚F (180˚C).
  2. In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
  3. Using a potato masher, mash the ingredients until thoroughly mixed together.
  4. Once mashed, add the bread crumbs and mix them in.
  5. In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 3 minutes on each side. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
  6. Place patties on buns, and top with chipotle mayo, avocado, and red onion.
  7. Enjoy!
 

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