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92% would make again

Sweet Potato & White Bean Burgers

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 1 medium sweet potato, roasted, peeled
  • 15 oz white bean (425 g), 1 can, drained, rinsed
  • 1 small onion, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon red pepper flakes
  • ⅓ cup nutritional yeast (45 g)
  • ⅓ cup fresh parsley (10 g), finely chopped
  • 1 tablespoon lemon juice
  • ½ cup seasoned bread crumbs (60 g)
  • salt, to taste
  • black pepper, to taste
  • canola oil
  • 4 tablespoons chipotle mayo
  • 1 red onion, sliced
  • 1 avocado, sliced

Nutrition Info

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    Calories 582
    Fat 51g
    Carbs 72g
    Fiber 14g
    Sugar 10g
    Protein 19g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350˚F (180˚C).
  2. In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
  3. Using a potato masher, mash the ingredients until thoroughly mixed together.
  4. Once mashed, add the bread crumbs and mix them in.
  5. In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 3 minutes on each side. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
  6. Place patties on buns, and top with chipotle mayo, avocado, and red onion.
  7. Enjoy!

New Year, New You

Here’s everything you need for a more delicious 2021.

New Year, New You

Here’s everything you need for a more delicious 2021.

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