Under 30 min
Sweet Potato & White Bean Burgers
from the video
4 Ways To Spice Up Your Boring Veggie Burger
by Jordan Kenna
for 4 servings
1 medium sweet potato, roasted, peeled
15 oz white bean, 1 can, drained, rinsed
1 small onion, finely chopped
1 teaspoon garlic powder
1 teaspoon red pepper flakes
⅓ cup nutritional yeast
⅓ cup fresh parsley, finely chopped
1 tablespoon lemon juice
½ cup seasoned bread crumbs
salt, to taste
black pepper, to taste
1 red onion, sliced
1 avocado, sliced
Preheat oven to 350˚F/180˚C.
In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
Using a potato masher, mash the ingredients until thoroughly mixed together.
Once mashed, add the bread crumbs and mix them in.
In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 3 minutes on each side. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
Place patties on buns, and top with chipotle mayo, avocado, and red onion.
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