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Under 30 min

Sweet Potato & White Bean Burgers

from the video 4 Ways To Spice Up Your Boring Veggie Burger ▶︎

by Jordan Kenna

Ingredients

for 4 servings

  • 1 medium sweet potato, roasted, peeled
  • 15 oz (425 g) white bean, 1 can, drained, rinsed
  • 1 small onion, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon red pepper flakes
  • ⅓ cup (45 g) nutritional yeast
  • ⅓ cup (10 g) fresh parsley, finely chopped
  • 1 tablespoon lemon juice
  • ½ cup (60 g) seasoned bread crumbs
  • salt, to taste
  • black pepper, to taste
  • canola oil
  • chipotle mayo
  • 1 red onion, sliced
  • 1 avocado, sliced

Preparation

  1. Preheat oven to 350˚F (180˚C).
  2. In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
  3. Using a potato masher, mash the ingredients until thoroughly mixed together.
  4. Once mashed, add the bread crumbs and mix them in.
  5. In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 3 minutes on each side. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
  6. Place patties on buns, and top with chipotle mayo, avocado, and red onion.
  7. Enjoy!
 
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