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Ingredients

for 4 servings

Chicken

  • 1 lb
    boneless, skinless chicken breast (455 g)
  • salt, to taste
  • pepper, to taste
  • ½ cup
    cornstarch (60 g)
  • 2 eggs, beaten
  • oil, to fry

Sauce

  • 1 tablespoon
    oil
  • ½ tablespoon
    garlic, minced
  • 1 bell pepper, diced
  • ¾ cup
    cider vinegar (180 mL)
  • 1 tablespoon
    soy sauce
  • ¼ cup
    ketchup (55 g)
  • ½ cup
    sugar (100 g)

Garnish

  • scallion, chopped
  • sesame seeds
    Calories 438
    Fat 13g
    Carbs 35g
    Fiber 0g
    Sugar 20g
    Protein 39g

Estimated values based on one serving size.

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Preparation

  1. Season chicken with salt and pepper. Coat with cornstarch, dip in beaten egg.
  2. Fry until golden, crispy and cooked through. Set aside. Dab with paper towel if greasy.
  3. In a large pan, heat oil and fry garlic until fragrant.
  4. Add the bell pepper, cider vinegar, soy sauce, ketchup and sugar. Bring to a boil.
  5. When the sauce has thickened, add the fried chicken. Toss to coat.
  6. Garnish with chopped scallions and sesame seeds. Serve with rice.
  7. Nutrition Calories: 2960 Fat: 261 grams Carbs: 77 grams Fiber: 1 grams Sugars: 44 grams Protein: 75 grams
  8. Enjoy!
 

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